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  1. Can breathing fix your sleep, digestion and bowel movement?

      Your breathing affects your state of mind and bodily functions like sleep and digestion. Here is an instant experiment. Put your index finger under your nose. Is breath in one of the nostrils more dominant than the other? Most likely, the answer to this ...
  2. Can breathing fix your sleep, digestion and bowel movement?

      Your breathing affects your state of mind and bodily functions like sleep and digestion. Here is an instant experiment. Put your index finger under your nose. Is breath in one of the nostrils more dominant than the other? Most likely, the answer to this ...
  3. 7 yoga poses for tailbone pain relief

    Tailbone, or the coccyx, is something you probably didn’t give much thought to. Or perhaps, you thought of it as an unimportant part of the body, given that humans do not have tails. However, research shows that the tailbone is an important weight-bearing ...
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  5. 21 Benefits of 200 Hours Sri Sri Yoga Teacher Training Program

    This year, join the 200H Yoga Teacher Training program in the Sri Sri School of Yoga, a leading yoga institution immersing yourself in a transforming online experience. Here is a collection of benefits experienced by Sri Sri Yoga teachers after practicing ...
  6. 9 benefits of a specialized 300 H Sri Sri Yoga TTP

    A 300-hour Sri Sri Yoga Teacher Training Program (TTP) or the Advanced Yoga TTC is an advanced yoga training program for ‘Yogis’ who want to take the next step. Those who have completed a 200H Sri Sri Yoga TTP or a relevant degree from a school are eligib ...
  7. Why should you become a Sri Sri Yoga teacher?

    “When you teach, you learn better.” A teacher shares with me her inspiration for becoming a yoga teacher. Being a yoga practitioner is not practicing yoga for self-care and benefits. But being a yoga teacher, you learn something new every day while witnes ...
  8. 11 Tips for Better Surya Namaskar for Beginners

    Are you practicing surna namskar? It doesn't matter whether you are beginner or you already practice. You can improve surya namskar practice with these tips. Want to brighten up your experience even more? Here are some simple and practical tips that ...
  9. 6 Spiritual Ways to Lose Weight

    Grappled by many diseases, our generation has finally realized the importance of holistic living. Not only are people resorting to age-old techniques like yoga and tai chi to stay fit, but also they are ditching the quick ways to lose weight. While seekin ...
  10. Yoga for senior citizens

    Is yoga meant only for the young? Can the elderly also do yoga asanas? Yoga refreshes your mind and spirit. Tones your body. Keeps your internal organs and hormonal system in balance. All the more reason for people of all ages to do yoga. In fact, yoga as ...