Yoga

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  1. Rejuvenate your Digestive System with Yoga

    In Ayurveda, a healthy digestive system is referred to as the mainstream of our well-being. The root cause of most of the diseases is inefficient digestion. The metabolic energy of digestion called ‘agni’ helps in eliminating the body wastes and toxins. I ...
  2. Everyday Yoga

    Do you feel the need to relax? Most people have busy lives and have almost no time to relax. In their busy lives, people are on the run from the moment they wake up to the time they retire for the day. How can one relax when the whole day is spent in meet ...
  3. Shedding Weight with Yoga

    “Oh my God, I am back to square one!” I shrieked. “And this time it’s going to be much harder”, the gym trainer said. I was at the gym to get my body back in shape after almost one year of having delivered my second baby. After my first pregnancy, I gaine ...
  4. Yoga to Relieve Constipation

    Yet another day and I truly hope it's different. No more frequent stomach pain, no more difficulty in passing motion, no more headaches throughout the day, could this really be possible? I mean, it's just getting so annoying by the day – this wh ...
  5. Confessions of a Yogaholic

    “If you can’t handle just two children, how can you handle so many children in a crèche?” And this was the end of discussion. Again I was assured of my unworthiness of being able to manage a new business opportunity. Like everyone else, I also want to be ...
  6. Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)

    A beautiful breathing technique that helps keep the mind calm, happy and peaceful. A few minutes of Nadi Shodhan pranayama in a day is best to de-stress the mind and release accumulated tension and fatigue. The breathing technique is named Nadi Shodhan, a ...
  7. How To Do Surya Namaskar

    Sun Salutation – The Perfect Yoga Workout If you are pressed for time and looking for a single mantra to stay fit, here’s the answer. A set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. Lit ...
  8. Releasing the Need to Control

    These days I am practicing this habit where I release the need to control anyone, be it my children or my husband, parents, family – anyone. I feel so liberated just by the thought of it. As parents, we want to control our kids and want them to do what we ...
  9. Surya Namaskar & it's Benefits

    Without Sun, there will be no life on Earth. Surya Namaskar or Sun Salutation is a gesture of gratitude to the Sun – which is the reason of all life force on our planet. Surya Namaskar is a set of 12 fixed cyclic movements (asanas), which bring body, brea ...
  10. Balance your Body with Chakra Yoga!

    There are 7 Chakras or energy centers in our body through which our vital energy, or “Prana shakti” flows. Blocked energy in these Chakras can often lead to illness so it's important to understand what each Chakra represents and what we can do to kee ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More