Yoga

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  1. 7 Yoga Asanas to Swim Better

    Swimming is perhaps the only full-body workout activity that helps you burn calories without sweating. Not only does it involve well-coordinated use of upper and lower limbs, but also requires on good breathing capability. Whether you swim for pleasure or ...
  2. Yoga for Gamers

    All work and no play makes Jack a dull boy – this is a phrase we all have heard growing up. While the essence of this phrase was to emphasize on having a fine balance between working and enjoying your life, some might feel otherwise. For a select few, pla ...
  3. 5 Yoga Poses to Fight Swine Flu

    With Swine Flu spreading like wildfire, the panic amongst people has been on the rise too. To prevent this deadly virus from bringing you down on your knees, it’s important to take the arm yourself with necessary precautions. While medicines and vaccines ...
  4. Prevent Swine Flu with Yoga

    This piece is based on a Q&A session with Kamlesh Barwal, Global Head, Art of Living Yoga, The Art of Living. Kamlesh is a senior Art of Living faculty and has conducted programs across India, China, Russia, Kazakhstan and the Middle East.   The infor ...
  5. Stay Young with Anti-Aging Yoga

    The next time you are watching your favorite soap opera, pay close attention to the commercials and you’ll find a pattern emerge – 1 out of every 3 commercials is of a cosmetic product. Surprised? Tips to Stay Young Drink at least 6 liters of water to flu ...
  6. Cupid’s Struck my Yoga Mat!!

    Vriksana or the Double tree pose Pranayam Harmony Paschimotanasana Valentine’s Day is back! For some it’s a pressure test, for others it’s about butterflies, for a few it’s about expressions and the rest just flow with the feeling! We are breaking the mon ...
  7. Detox Yoga for Cleansing the Body

    Did you know that our body absorbs a lot of toxins through skin, polluted air, and adulterated/unhealthy foods? At the same time, our body is also smartly designed to eliminate these toxins with the help of organs like kidneys, liver and lungs. Toxins are ...
  8. Unfreeze Your Shoulders with Yoga

    In this modern age and times, our physical bodies tend to take a lot of strain and stress from a daily urban lifestyle. One of the areas that get affected the most from stress and tension is our shoulders. The human body was designed to be a mobile instru ...
  9. 5 Metabolism Boosting Tips for Guaranteed Weight Loss

    Weight loss for some can be fun, and for some a complete nightmare. While some may hit the gym to lose those extra pounds, others may resort to crash dieting and weight loss pills. The urge to lose weight can actually end up doing more harm than good. Whi ...
  10. Stress Relieving Yoga for Women

    Of the two sexes that God has made, men and women, greater responsibility lies on the women in a family.  Be it a home maker or a working woman with children and a family to take care, women can be referred to as the “backbone” of a family that keeps the ...
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