Yoga

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  1. Yoga for Naturally Glowing Skin

    Yoga can add an extra glow to your face. Admiring those glowing faces in beauty cream advertisements, we often wonder if we too could have a skin so young and beautiful. Well, it’s not a far-fetched dream anymore! Now you too can flaunt healthy, radiant s ...
  2. Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)

    A beautiful breathing technique that helps keep the mind calm, happy and peaceful. A few minutes of Nadi Shodhan pranayama in a day is best to de-stress the mind and release accumulated tension and fatigue. The breathing technique is named Nadi Shodhan, a ...
  3. How To Do Surya Namaskar

    Sun Salutation – The Perfect Yoga Workout If you are pressed for time and looking for a single mantra to stay fit, here’s the answer. A set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. Lit ...
  4. Releasing the Need to Control

    These days I am practicing this habit where I release the need to control anyone, be it my children or my husband, parents, family – anyone. I feel so liberated just by the thought of it. As parents, we want to control our kids and want them to do what we ...
  5. Surya Namaskar & it's Benefits

    Without Sun, there will be no life on Earth. Surya Namaskar or Sun Salutation is a gesture of gratitude to the Sun – which is the reason of all life force on our planet. Surya Namaskar is a set of 12 fixed cyclic movements (asanas), which bring body, brea ...
  6. Balance your Body with Chakra Yoga!

    There are 7 Chakras or energy centers in our body through which our vital energy, or “Prana shakti” flows. Blocked energy in these Chakras can often lead to illness so it's important to understand what each Chakra represents and what we can do to kee ...
  7. Yoga Mudra at your fingertips!

    Chin Mudra: Can work wonders for someone with lower back pain. Chinmaya Mudra: Helps to improve your digestion system. Adi Mudra: Helps to reduce the snoring. Merudanda Mudra: Helps to calm the respiratory system. Yoga is generally perceived as a combinat ...
  8. 5 Common Mistakes Yoga Beginners Make

    There is no doubt that practicing yoga is a great idea—not only for your physical body but also for your mental health and overall vitality. However, as beginners to this ancient yet currently trendy practice, one tends to make some major mistakes. The ke ...
  9. Treating Arthritis with Yoga

    Recent research on arthritis confirmed that two-thirds of people affected with this debilitating disease are under the age of 65. While over 300,000 children in the US are already affected, over 180 million people in India have been diagnosed with this di ...
  10. Life is Light

    Patanjali Yoga Sutra Knowledge Sheet 86 Contd. from knowledge sheet 85   “Tataha ksheyate prakashavaranam’’  (II Sutra 52) tataha = then; ksheyate = broken; prakasha = light; avaransam = curtain.   “Then the curtain surrounding the light is broken.”   Bre ...
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