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Get, set, go: With lying on the back yoga poses
Moderate, vigorous or relaxing. At which level does your idea of exercising fit in? Yoga has something for everyone, at every level. There are backbends, twists and forward bends. You can practice yoga asanas standing, sitting or lying down. Feel l ... -
Yoga Poses to Beat the Monday Morning Blues
Why Monday Morning Blues? Weekend, the best time of the week when worst coffee would taste better and the gloomiest day seem brighter, when nothing can tarnish your good mood. Everything is just perfect because it’s the WEEKEND! But as we say "change ... -
The Young Yogi from The Netherlands
Originally from the Netherlands, Swami Purnachaitanya today lives, breathes and teaches yoga. He has a university degree in Languages and Cultures of India and Tibet and in Journalism and New Media. As an Art of Living faculty, he has conducted yoga, pran ... -
Butterfly Pose- Badhakonasana
Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture This pose is pronounced as BAH-dah-cone-AHS-ana The posture is named Badhakonasana because of the way it is carried out – both the feet tucked close to the groin, clasped tightly with the ... -
Marjariasana (Cat Stretch)
Even pet cats can teach us lessons in yoga! With a keen eye, the yogi absorbs ideas from the world around. Marjari asana, or the cat stretch, incorporates the excellent feline stretch in the yoga workout. Marjari = Cat; Asana = Posture or Pose How To Do M ... -
Breathe Your Way to a Calm Mind with Yoga
The mind never gets a day off. It’s either busy with ‘who-said-what’ or mulling on the past or the future. With yoga and meditation, train your mind to stay calm, happy and relaxed. Imagine going on a long drive to the countryside with a rundown car. Far ... -
Yoga to lose weight fast: 5 insider tips/5 secrets about yoga to lose weight fast
With the advent of fast food, fast life style there came a silent killer who occasionally made rounds on the daily tabloids. Now we have the whole world talking about it- obesity. People are more aware of it than before and no stone is left unturned to co ... -
Celebrating Motherhood with Yoga
Birth is not only about making babies. It’s about making mothers. Such is the feeling of Meghana Kalta, mother to a beautiful one-year-old daughter named Tarini, which signifies Goddess Durga. Here, Meghana shares with Shradha Sharma her experience of bei ... -
How to reduce hip fat with effective yoga poses
Are you a couch potato? A compulsive worker at the office? Do you slouch as a general rule? Do office ergonomics keep your hips and back bent in an awkward manner? If you have responded with a ‘Yes’ to any of these questions, your hips are probably bearin ... -
How to choose the ideal yoga wear: Uncover 6 secrets
Choosing yoga wear can be a perplexing task, especially if you are a beginner. So, deciding what to wear for yoga class a night before can save you some precious time and energy in the morning. Many of us find it convenient to visit e-commerce sites and l ...
