Yoga

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  1. 5 Signs of a Disturbed Mind

    Which one are you? 5 signs which indicate you are on the path "Dukha dourmanasyangamejayatva shwasaprashwasa vikshepasahabhuvaha'' dukha = sorrow; dourmansya = bitterness; angamejayatva = body not listening to you; shwasa = inspiration; p ...
  2. 10 food habits, the yoga way!

    Weight Loss is all about 2% working out & 80% of your food habits. Weight Loss is all about 20% working out & 80% of your food habits. Kartik, 30, is a software engineer by profession and a photographer by hobby. His average week comprises of a 4 ...
  3. Four types of Karma

    Patanjali Yoga Sutras- Knowledge Sheet 20 Continues from the previous Patanjali Yoga Sutra post There are four types of karmas (actions). Meritful action. Karma that gives you merits. You do good to somebody and they feel good about it and they thank yo ...
  4. Stop the emotional yo-yo with Yoga

    Often, when you sit to pause through a busy day, we can count the different moments we live throughout the day. The moments of being angry, being lost, being mad at someone, feeling lonely, lost and the laundry list doesn’t end here. Sometimes, it goes ...
  5. Change is Inevitable

    There is another story. There was a very great monk who lived in the Himalayas.  He had free access anywhere because people loved him, welcomed him.  This monk would go to the King's palace and have his lunch there every day. The queen would serve ...
  6. Vajrasna (Adamintine Pose)

    This yoga posture has been named after the shape it takes – that of a diamond or thunderbolt. One can sit in Vajrasana (Adamintine Pose) at the time of doing pranayamas. This yoga posture is pronounced as vahj-RAH-sah-na. Vajra = Diamond shaped, thunder ...
  7. The world is part of the Enlightened One!

    Body is made up of three Gunas. The next sutra says – “ Tadartha eva drushyasyatma ’’ (II Sutra 21) tad = that; artha = purpose; eva = only; drushyasya = the scenery; atma = existence. “For that purpose only (for the unenlightened only) the world exists ...
  8. Choose vegetarianism choose life

    Many reasons to go veg! Many reasons to go veg! People come to vegetarianism for a variety of reasons some people are changing their eating habits as they realize the health advantages of  a veg diet, some are conscience driven. It may be their concern ...
  9. Tired of Allergies and Sinusitis? TRY JALNETI

    Jalneti can be a solution to your prevailing allergies. Jalneti can be a solution to your prevailing allergies. Running nose, red eyes, rashes, throat infections, colds. The first thought that comes to our mind when we read these lines is a term called ...
  10. Lose Weight with Yoga

    Stretch and flex the whole body with yoga; stay in shape Stretch and flex the whole body with yoga; stay in shape Often we blame our genes for us being on the wrong side of the scale. Don't we? But try giving it a second thought and you see will se ...
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