Yoga

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  1. Stop the emotional yo-yo with Yoga

    0 Often, when you sit to pause through a busy day, we can count the different moments we live throughout the day. The moments of being angry, being lost, being mad at someone, feeling lonely, lost and the laundry list doesn’t end here. Sometimes, it goes ...
  2. Yoga Adds to Your Gym Workout

    Doing yoga or hitting the gym- too difficult a choice to make? Let's make things easier and look at both not as rivals but close allies. Yes, yoga can be a perfect complement to your body workout and actually add to the benefits you derive from it. T ...
  3. Corpse Pose (Shavasana)

    Shava- Corpse; Asana- Pose The asana is pronounced as Shuh-vah-sana This pose gets its name from the recumbent posture of a dead body. It is a position of rest and relaxation, and is usually practiced towards the end of a yoga session – a session that typ ...
  4. True meaning of Brahmacharya

    0 Moving into infinity is Brahmacharya. " Brahmacharya pratishtayam viaryalabhaha '' (II Sutra 38) Brahmacharya = celibacy; Pratishtayam = established; Viarya = vigour; Iabhaha = gained. "On being established in celibacy vigour is gain ...
  5. Shoucha and Santosha

    Patanjali Yoga Sutra Knowledge Sheet 75 Contd. from knowledge sheet 74 Shoucha and santosha come together. If there is no shoucha there can be no santosha. Constant touch or overtly in touch with other people, hugging other people all the time, if you are ...
  6. 7 Tips to Improve Your Golf Experience

    The sheer love of conquering the vast green expanse with a couple of clubs and a passionate precision makes many of us give up the comfort of staying indoors on a cozy afternoon and head out to our local golf course for a game or two. The game of golf is ...
  7. CrossFit Better With Yoga

    Gym workout is passé. CrossFit is in. If you are clueless about what CrossFit stands for, it's a fitness program started more than a decade ago in USA and is now practiced by millions around the world. CrossFit works on the principle of mixing high i ...
  8. The Body is Inside the Mind

    0 Bliss is beyond boundaries. Bliss is beyond boundaries. I don’t mean that you always show being wishy-washy. That is also self-deception. You do not have to be so vagary. Some people keep saying, “Everything is nice, everything is nice”. They say it is ...
  9. How Yoga gave me Six-pack Abs

    I have always had this thought that how can one achieve a good balance between modern fitness training and ancient yoga. There was some kind of a myth always surrounding yoga. Though it keeps the body healthy, it's rather difficult to achieve a physi ...
  10. Stressed at Office? Yoga can Help!

    0 Competition from peers, long office hours and perpetual traffic jams – an everyday story of an office-goer. After all, what much can we do to fight these? Challenges have become a part of our day-to-day life at work and stress is a common household name ...
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