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Holistic Fitness: Is Yoga Or The Gym The Way To Go?
The clang of heavy weights, the steady thump of shoes on a treadmill, the wall of mirrors, the anxious expressions, the instructor who means business and the loud rhythmic music- the standard gym can prove to be both, a motivating setup and an intimidatin ... -
A Croatian in Delhi- My Experience of the International Day of Yoga in Delhi
The International Yoga Day celebration in Delhi was one of the most magnificent events I ever had the honor to attend. Everything went so smoothly and was so well organized. I am so glad to be in India, because the country is so deeply rooted in spiritual ... -
Know How to Get Instant Benefits From Yoga
On International Yoga Day, India Today brings you an exclusive interview with Gurudev Sri Sri Ravi Shankar, founder Art of Living to understand yoga and its unexplored secrets which can benefit you in everyday life. Lets start the journey of Yoga with ... -
8 Reasons Why You Need To Do Yoga
If you haven’t been living under a rock all your life, chances are that you have heard about world’s first ever International Day of Yoga! If you are amongst those who have always seen yoga as a way of twisting and bending the body in painful poses, it’s ... -
A brief history of yoga: Through the ages
Wherever you go today, you hear people talking about the multiple benefits of yoga and attesting to its indispensability in daily life. It is no surprise, considering the significance of yoga in the resolution of physical and mental problems all over the ... -
The Truth about Yoga
Yoga is that which gives you pleasure and comfort. The definition for ' asana ' is a posture that is stable and pleasant. You should feel comfortable when doing yoga asanas. What is the definition of comfort? When you don't feel the body. I ... -
Demystifying Yoga with Gurudev
Renowned Spiritual Leader, Humanitarian & Founder, The Art of Living Gurudev Sri Sri Ravi Shankar will lead Yoga celebrations with thousands of New Yorkers at the Lincoln Centre. A prominent voice of Yoga, he has taken this ancient Indian science to 1 ... -
The Science behind Yoga
Yoga is a spiritual discipline dating back to some 5000 years in the history of Indian philosophy, its purpose, mainly to unleash spiritual and mental powers of an individual. However, in recent times yoga has been extremely popular in the context of figh ... -
The Science behind Stretching
Stretching has been an integral part of yoga and also exaltation to the yogis. However, it has invoked several questions among its practitioners, scientists and skeptics. Modern science has nevertheless deciphered the technical know-how behind all the twi ... -
7 Yoga Asanas to Swim Better
Swimming is perhaps the only full-body workout activity that helps you burn calories without sweating. Not only does it involve well-coordinated use of upper and lower limbs, but also requires on good breathing capability. Whether you swim for pleasure or ...
