Yoga

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  1. Adho Mukha Svanasana

    Adho Mukha Svanasana (Downward facing dog pose) Adho – Forward; Mukha – Face; Svana- Dog The asana is pronounced as A-doh MOO-kah shvah-NAS-anna Adho mukha svanasana posture replicates a dog bending forward, hence the name downward facing dog pose. This ...
  2. The self is the centre of the whole creation

    Everything in the world is dynamic and changes. “Prakcshakriycsthitishelam bhutendriyatmakam bhugapavargcrtham drushyam’’. This seen world is illuminating. It conveys you a message.  It gives you an idea of how great the consciousness is. Every aspect i ...
  3. Yoga at your fingertips!

    Chin Mudra: Can work wonders for someone with lower back pain. Chin Mudra: Can work wonders for someone with lower back pain. Chinmaya Mudra: Helps to improve your digestion system. Chinmaya Mudra: Helps to improve your digestion system. Adi Mudra: Helps ...
  4. Therapeutic yoga practice for your back

    When was the last time you placed your hand on your aching back? A strong back not only increases your height visually but supports the whole body while resting or even when at work. Find out how you can bring the back, back in action. Therapeutic yoga ha ...
  5. The Whole World is Here for You to Enjoy

    There is nothing in the creation that is devoid of pain. “ Drashtri durshyayoho samyogo heya hetuhu ’ ’ (II S u tra 17) drashtri = seen; drushyayoho = the seen; samyogaha = becoming one; heya = suffering; hetuhu = the cause “The cause of suffering is wh ...
  6. Yoga tips for Hair-loss

    Bend your back to save those beautiful hair. Does combing your hair sends shivers down your spine? Try these yoga poses which can help to stop hair loss. However it’s very important for us to understand that yoga can help to prevent the condition at fir ...
  7. Stressed at Office? Yoga can Help!

    Meditation is not focusing hard but to let go and relax. Competition from peers, long office hours and perpetual traffic jams – an everyday story of an office-goer. After all, what much can we do to fight these? Challenges have become a part of our day- ...
  8. Improve communication skills with Yoga

    Yoga establishes the body mind connection Yoga establishes the body mind connection Sukshma yoga exercises for face Sukshma yoga exercises for face Inner balance found through yoga reflects in the personality and communication skills as well, finds out An ...
  9. Nothing in this Creation is Devoid of Pain

    There is nothing in the creation that is devoid of pain. (Continued from the previous post on Eliminating the Cause of Pain) Often, those who come to the course do not meditate. They open their eyes, “Is my girlfriend meditating? How is she doing? Is sh ...
  10. Yoga and meditation for a peaceful society

    Meditating leaders take better decisions, said Sri Sri on current world scenario! Meditating leaders take better decisions, said Sri Sri on current world scenario! We all have our take on yoga. Don’t we? Yet when it comes from an advocate of peace, a stro ...
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