Yoga

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  1. 5 Signs of a Disturbed Mind

    Which one are you? 5 signs which indicate you are on the path "Dukha dourmanasyangamejayatva shwasaprashwasa vikshepasahabhuvaha'' dukha = sorrow; dourmansya = bitterness; angamejayatva = body not listening to you; shwasa = inspiration; p ...
  2. One-legged Pigeon pose (Eka Pada Raja Kapotasana)

    Eka = One, Pada= foot, Raja = King, Kapot = Pigeon, Asana = pose Pronounced: Ache-aa-Pahd-uh-Rah-jah-Capote-aas-un-uh Eka Pada Raja Kapotasana is a yoga posture suitable for intermediate level yoga practitioners. It is known to improve flexibility of the ...
  3. 10 Healthy Food Habits, the Yoga Way!

    Weight Loss is all about 20% working out & 80% of your food habits. Kartik, 30, is a software engineer by profession and a photographer by hobby. His average week comprises of a 45-50 hours’ work schedule. Although he is a fitness enthusiast, his hect ...
  4. Pull-ups For Women Made Easy With Yoga

    Pull-up is an upper-body enhancing workout that helps strengthen the forearms, hands and shoulders. It also effects muscles in the trunk and abdominal region and is one of the most popular free-hand exercises among fitness enthusiasts. Pull-ups are absolu ...
  5. Cure Migraine With Yoga

    Migraine is a neurological disorder that causes recurring headaches ranging from moderate to high intensity. Typically it effects only one half of the head and can last from 2 hours to up to more than 2 days. When under a migraine attack, the sufferer may ...
  6. Celebrate Valentine's Day All Through The Year With Yoga

    The winter has just bid good bye in most parts of the world and summer is yet to set in. That leaves us with the a beautiful season of spring. You open your window and see the fresh flowers blooming everywhere. The parks are flooded with children on the s ...
  7. Surya Namaskar (Sun Salutation):12 poses to leaner you.

    Surya Namaskar (Sun Salutation)12 poses to leaner you.jpg Sun Salutation is said to be the complete body workout. Yoga experts say that doing 12 sets of Sun Salutation translates into doing 288 powerful yoga poses in a span of 12 to 15 minutes! Sun Salu ...
  8. Tackling Diabetes Naturally with Yoga

    Diabetes is a multi factorial disorder essentially resulting from lack of proper exercise, inappropriate food habits etc. Modern day 'stress' only aggravates the challenge. All these aspects point to 'life style'. Besides medical atten ...
  9. Art of Living Yoga Teacher Training Program

    Become a Art of Living Yoga Teacher (Yoga Alliance 200H) Upcoming Art of Living Yoga Teacher Training Program 9th March- 23rd March, 2015 Venue: The Art of Living International Center, Bangalore Click here for more information The Art of Living Yoga Teach ...
  10. Natrajasana 1 (Lord of the Dance Pose)

    This yoga posture has been named after the shape it takes – that of a lord of the dance pose. This yoga posture is pronounced as not-ah-raj-SAH-NA. Nat=Dance; Raj=King; Asana=Posture or Pose. How to do Natrajasana 1 (Dancing Shiva- 1) Lie on the floor. ...
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