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Sukshma means subtle. Sukshma Yoga is that which penetrates subtle levels. It is an ancient but comparatively unknown form of Yoga and is very simple to perform. Sukshma...
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Pregnancy is one of the most beautiful experiences gifted to a woman. Yet this nine-month journey brings with it a variety of changes and emotions to juggle with. Yoga...
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Are you leaning forward as you read this? Do you tend to put the right foot over the left when you sit?
That nagging pain in the neck or back could result from something...
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12 tips to get started with yoga
Are you a beginner to yoga, wondering how to get started with the practice? Here are a few quick tips to make your journey simple and...
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9 tips to practice yoga at home
Daily yoga practice at home can help you stay healthy, more productive, calm and happy all day. Besides, these benefits are not just...
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Yoga is a holistic package for happy living. It provides techniques to unite the body, mind and breath, and connect to the inner core of our being – the spiritual aspect...
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Chanting has been an integral part of all religions through the ages.
As we sit together in one place, we have different thoughts. But when we start chanting, there...
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By Marilyn Galan
Many of us who practice yoga know that yoga just feels good. Talk to a yoga student about why he started learning yoga, and he may tell you he heard...
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“Breath is the link between the body and mind. If the mind is a kite the breath is the thread. The longer the thread, the higher the kite can go.” – Sri Sri Ravi Shankar
Benefits...
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* I have put on so much weight, I need to get back in shape!
* Weight is not a problem for me but I want a strong and flexible body.
* Stress at work, stress even...
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