Yoga

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  1. Your Five Sources of Misery

    " Sukha anushayi ragaha '' (II Sutra 7) sukha = pleasant experience; anushay i = attraction; ragaha = cravings. "Attraction to pleasant experience results in craving." This craving makes you miserable. Patanjali says that there ...
  2. 5 Secrets to Weight Loss

    With the advent of fast food, fast life style there came a silent killer who occasionally made rounds on the daily tabloids. Now we have the whole world talking about it- obesity. People are more aware of it than before and no stone is left unturned to ...
  3. Yoga-from the Eye of an Investor

    Invest early in yoga, invest wise. “Mutual Funds are sub­ject to mar­ket risk. Please read the offer doc­u­ment care­fully before invest­ing”. Aren’t we familiar with the above lines? The disclaimer which finds its place on all mutual fund policies, inv ...
  4. Ignorance is the root cause of Suffering

    Change is the only permanent phenomenon. Ignorance is the root cause of Suffering “Tapaha-swadhya-ayaeshwara-pranidhana-kriya-yogaha”. (II Sūtra 1) This is the kriya yoga or yoga of action. Even while doing an activity, see that you are not doing it. Be ...
  5. How Yoga Can Help You Cope with Thyroid

    Meditation and yoga practices can help combat thyroid. Meditation and yoga practices can help combat thyroid. “Ten years ago, I only knew of thyroid disorder through school textbooks. It was only a medical condition to me which could occur in people in th ...
  6. Breathe Out Exam Stress

    Meditation helps to focus better at studies. Meditation helps to focus better at studies. Sore eyes, out of the bed look, a stack of rough notes, sample test papers, and fresh stationary these describe the student gearing up for the exams. The litmus te ...
  7. Knowing Yoga with Dinesh Kashikar

    Dinesh Kashikar addressing a yoga press conference in Russia. (Continued from Part-1- Dinesh Kashikar: Journeying with The Yogi) In the first part to Dinesh Kashikar’s interview, we explored his yoga journey through the years, how it all began, how he s ...
  8. Dinesh Kashikar: Journeying with The Yogi

    Yoga through the eyes of Dinesh Kashikar “Lots of time in life, we ‘want to do something’ but end up ‘having to do something else’. I was lucky that for me both turned out to be the same”. These are the words of Dinesh Kashikar, the true yogi of today’s ...
  9. The Veils of Misery

    Teachings of Buddha. We are talking about tapas. What does tapas do? Why should we undergo tapas? It purifies and strengthens our system, strength and purity. That is the purpose of tapas. But tapas can also bring ego in a person. Unfortunately, people ...
  10. Teaching Yoga for a Cause: Kamlesh Barwal

    Kamlesh Barwal: Smiling through Yoga! From wearing many hats to teaching the world the art to de-stress through yoga, Kamlesh Barwal has brought in good health and cheer in the life of millions across the globe. 1. What attracted you to the Art of Livin ...
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