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Corpse Pose
Boat Posture
Bridge Posture
Fish Posture
Knee...
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Cobra Posture
Superman Posture
Locust Posture
Bow Posture
Learn...
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One-Legged Forward Bend
Two-Legged Forward Bend
Inclined Plane
Sitting Half Spinal...
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Standing Sideways Bending One arm
Sideways Bending Using Both arms
Standing Spinal Twist
Standing...
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India
State Coordinator: Andhra Pradesh
Murari Mohan
Mobile: +91 9059123477
Email: u.murarimohan@gmail.com
State Coordinator: Bihar
Alok...
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General reasons for backache*
- Sitting or standing for long hours
- Sitting or standing in an incorrect posture
-...
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Hal = plow, Asana = posture or pose
This yoga pose gets its name from the plow – a popular farming tool commonly used in Indian agriculture to prepare the soil for sowing...
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What is Yoga Breathing or Pranayama?
‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our...
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The only beings (other than liberated souls) that are in harmony with themselves, i.e they are at home anywhere and don’t care who is watching, are babies and children....
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Dinesh Kashikar, Sri Sri Yoga teacher, shares tips on how yoga can help seniors age with grace.
We are as young as we feel! Yoga asanas tone up the body, keep our internal...
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