Yoga

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  1. Being unconditionally happy is a practice

    Patanjali Yoga Sutra Knowledge Sheet 73 Contd. from knowledge sheet 72 Santosha: contentment, happiness is the second niyama. Happiness again is an attitude. If you are used to being unhappy, even in the best of situation you will still grumble and be u ...
  2. Yoga & Mindfulness: Staying aware, moment to moment

    Mindfulness is meditative awareness In today’s busy world multitasking is the order of the day. We drive down to work, attending calls and planning our day. We come back home and eat dinner watching TV, supervising our kids’ homework. In this rush to acco ...
  3. Overcome Smoking with Yoga

    smoking.jpg Smoking kills. The cigarette smoke that you inhale carries more than 4000 chemicals, of which at least 250 are known to be harmful and more than 50 are known to cause cancer. According to a fact sheet published by WHO, tobacco kills nearly 6 ...
  4. Without Love, Spiritual Path Becomes Dry

    Sowing a seed of good deeds can make you feel close to the master. Patanjali Yoga Sutra Knowledge Sheet 54 Contd. from knowledge sheet 53 Without love, self-study becomes ‘another day’ stuff. Without surrender, self-study is not charming. Do you see wha ...
  5. Yoga Keeps Your Heart healthy

    For more than a decade now, every 29th of September has been celebrated as ‘World Heart Day’ to raise awareness against heart related diseases. However, the latest survey conducted by a private company with a sample size of more than 1,12,000 over urban c ...
  6. How Yoga can help with Post-Traumatic Stress Disorder

    Everyone has pleasant or unpleasant experiences in life that impact our mind and body. In what passes for a relatively normal existence today, more and more people are experiencing stress related disorders. The more disturbing the events are, the stronger ...
  7. What is Aparigraha?

    Aparigraha is about practicing to let go. Patanjali Yoga Sutra Knowledge Sheet 71 Contd. from knowledge sheet 70 "Agarigraha sthairye janmakathamta sambodhaha'' (II Sutra 39) Aparigraha = non-accumulation; Sthairye = established; Janmakat ...
  8. Story of Patanjali and the Gift of Yoga Knowledge- Part 1

    Patanjali Yoga Sutras Knowledge Sheet 1 We will begin with a story, the greatest and most effective way of conveying knowledge. Once upon a time, long ago, all the munis and rishis approached Lord Vishnu to tell him that even though He (incarnated as Lo ...
  9. Blow Away The Smoke With Yoga

    Kapal Bhati pranayama (Skull Shining breathing technique) Kapal Bhati pranayama (Skull Shining breathing technique) Nadi Shodhan pranayama (Alternate nostril breathing technique) Nadi Shodhan pranayama (Alternate nostril breathing technique) Bhujanagasana ...
  10. Yoga for Cyclists: How to take your joy-rides to a new level

    Take your cycling to next level with yoga! Enhance your cycling experience with yoga! Are you planning on heading to the countryside on a cycling trip this weekend? Or just in the mood to pull up your socks, re-inflate those tires and get ready to shed ...
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