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Like any competitive sport such as gymnastics, yoga postures need grace, style, balance and flexibility. Yet yoga has something deeper to offer. To many it is a spiritual...
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A few tips by senior Sri Sri Yoga teachers on learning the ‘art’ of yoga asanas or postures.
Remember the first time you started practicing your favorite hobby – photography,...
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Does your back pain due to sitting or standing for long hours? Do this simple yoga exercise anytime, anywhere and be free from back pain in just five minutes with...
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The Superman Pose is similar to a flying superman high in the air. This is where this yoga posture gets its nickname.
viparita = inverted/ reversed; shalabh = locust;...
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Ever imagined you could do yoga flying in an airplane, at a height of 35,000 feet above the ground? Amazing but true. Let's explore how.
Benefits...
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Oman, May 13: The Sultanate of Oman was rocked by a six-week yoga feast - the Yogathon 2012. More than 6,000 participants from different walks of life learnt to do Sun...
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Q:What are the benefits of doing yoga?
The practice of Yoga includes a very holistic approach to health. It includes practices which focus on the well being...
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De-tox your body, de-stress your mind
Are you looking for a perfect vacation just with yourself, a chance to pamper and love your body, some time to forget all your...
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Patanjali Yoga Sutras - Knowledge Sheet 24
What are the obstacles on the path to discovery? They add up to nine.
"Vyadhistyanasamshaya pramadalasyavirati bhrantidarshanalabdha...
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Patanjali Yoga Sutras - Knowledge Sheet 9
Continues from previous post: Dealing with modulations of the mind.
Is practice alone enough? Patanjali says “No”. There are...
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