Yoga

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  1. Without Love, Spiritual Path Becomes Dry

    Sowing a seed of good deeds can make you feel close to the master. Patanjali Yoga Sutra Knowledge Sheet 54 Contd. from knowledge sheet 53 Without love, self-study becomes ‘another day’ stuff. Without surrender, self-study is not charming. Do you see wha ...
  2. Yoga Keeps Your Heart healthy

    For more than a decade now, every 29th of September has been celebrated as ‘World Heart Day’ to raise awareness against heart related diseases. However, the latest survey conducted by a private company with a sample size of more than 1,12,000 over urban c ...
  3. How Yoga can help with Post-Traumatic Stress Disorder

    Everyone has pleasant or unpleasant experiences in life that impact our mind and body. In what passes for a relatively normal existence today, more and more people are experiencing stress related disorders. The more disturbing the events are, the stronger ...
  4. What is Aparigraha?

    Aparigraha is about practicing to let go. Patanjali Yoga Sutra Knowledge Sheet 71 Contd. from knowledge sheet 70 "Agarigraha sthairye janmakathamta sambodhaha'' (II Sutra 39) Aparigraha = non-accumulation; Sthairye = established; Janmakat ...
  5. Story of Patanjali and the Gift of Yoga Knowledge- Part 1

    Patanjali Yoga Sutras Knowledge Sheet 1 We will begin with a story, the greatest and most effective way of conveying knowledge. Once upon a time, long ago, all the munis and rishis approached Lord Vishnu to tell him that even though He (incarnated as Lo ...
  6. Art of Living Yoga Level 2

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  7. Art of Living Yoga Level 1

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  8. Blow Away The Smoke With Yoga

    Kapal Bhati pranayama (Skull Shining breathing technique) Kapal Bhati pranayama (Skull Shining breathing technique) Nadi Shodhan pranayama (Alternate nostril breathing technique) Nadi Shodhan pranayama (Alternate nostril breathing technique) Bhujanagasana ...
  9. Yoga for Cyclists: How to take your joy-rides to a new level

    Take your cycling to next level with yoga! Enhance your cycling experience with yoga! Are you planning on heading to the countryside on a cycling trip this weekend? Or just in the mood to pull up your socks, re-inflate those tires and get ready to shed so ...
  10. Truth is what we are!

    Walking on path of truth is never easy but always beautiful. To be with what is, to be truthful in one's life, to one's heart, one's presence, one's mind, this is following satya. Not the words. Our intention, is it truthful? Is your ...
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