Archive
Search results
-
Yoga helps calm nerves after a fight
Ways to create a space of calm with yoga Written by Marilyn Galan When a rug is shaken just before a floor is cleaned, all the dust flies up into the air. Taking time away for some gentle yoga allows the dust to clear when one goes through any disturbing ... -
Top 10 Benefits of Yoga
“A disease-free body, a violence-free society, a confusion-free mind, an inhibition-free intellect, a trauma-free memory, a sorrow-free soul and a quiver-free breath is the impact that yoga can make in your life.” Gurudev Sri Sri Ravi Shankar Yoga is not ... -
Sri Sri Yoga
In Sri Sri Yoga, the techniques of Yoga are taught in a light, joyful and thorough manner – equally useful and suitable for different levels of Yoga students, from beginners to advanced. Sri Sri Yoga beautifully combines all the following aspects – Yoga A ... -
Sri Sri Yoga Level 2
De-tox your body, de-stress your mind Are you looking for a perfect vacation just with yourself, a chance to pamper and love your body, some time to forget all your worries and completely relax in a peaceful locale? Look forward to all this and more at th ... -
What is swādhyāya?
swādhyāyād iṣṭadevatāsaṁprayogaḥ ॥44॥ स्वाध्यायादि् इष्टदेवतासंप्रयोगः ॥४४॥ From Self-study and reflection, one attains contact with the underlying natural reality or force. - Patañjali Yoga Sutra 2.44 Swādh ... -
Are You Looking For Freedom From Unhappiness?
Patanjali Yoga Sutra- Knowledge Sheet 33 “Vishok¢ v¢ jyotishmatiÃ’’ vishok¢ = getting rid of unhappiness; v¢ = or; jyotishmatià = the bright effulgent state of the mind “Get rid of unhappiness and at the same time know that your mind is bright or effulgen ... -
Be Compassionate with Unhappy People
Patanjali Yoga Sutras- Knowledge Sheet 29 Continues from previous Patanjali post on dealing with happy people Now, what about unhappy people? If you are friendly with unhappy people, what happens? You also become unhappy. So he says do not be friendly wit ... -
5 Tips To Keep Your Metabolism High
We all age, don't we? The metabolism of the body slows down as we age. So the next challenge is to keep the metabolism going along with the age. On this World Health Day, we bring to you some of the options which one can consider introducing into the ... -
Yoga Sutras of Patanjali: Commentary by Gurudev Sri Sri Ravi Shankar
We will begin with a story- the greatest and most effective way of conveying knowledge. What is Patanjali Yoga Sutras? Once upon a time long ago, all the Munis and Rishis approached Lord Vishnu to tell him that even though He (incarnated as Lord Dhanvanth ... -
Yoga: Way of Life
What is Yoga? Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000-year-old Indian body of knowledge. Though many think of yoga only as a physical exercise ...
