Yoga

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  1. Yoga Mudra at your fingertips!

    Yoga is generally perceived as a combination of postures for stretching, and breathing techniques for calming and relaxation. A general yoga class introduces these yoga practices and while we benefit from these techniques, often the deeper and true unde ...
  2. Therapeutic yoga practice for your back

    When was the last time you placed your hand on your aching back? A strong back not only increases your height visually but supports the whole body while resting or even when at work. Find out how you can bring the back, back in action. Therapeutic yoga ...
  3. The Whole World is Here for You to Enjoy

    There is nothing in the creation that is devoid of pain. Patanjali Yoga Sutra Knowledge Sheet 61 Contd. from knowledge sheet 60 “ Drashtri durshyayoho samyogo heya hetuhu ’ ’ (II S u tra 17) drashtri = seen; drushyayoho = the seen; samyogaha = becoming ...
  4. Stressed at Office? Yoga can Help!

    Meditation is not focusing hard but to let go and relax. Competition from peers, long office hours and perpetual traffic jams – an everyday story of an office-goer. After all, what much can we do to fight these? Challenges have become a part of our day- ...
  5. Improve Communication Skills With Yoga

    Yoga Establishes The Body Mind Connection Sukshma Yoga Exercises For Face Inner balance found through yoga reflects in the personality and communication skills as well, finds out Anisha Sharma. When I started with yoga asanas and meditation years ago as ...
  6. Nothing in this Creation is Devoid of Pain

    There is nothing in the creation that is devoid of pain. Patanjali Yoga Sutra Knowledge Sheet 60 Contd. from knowledge sheet 59 Often, those who come to the course do not meditate. They open their eyes, “Is my girlfriend meditating? How is she doing? Is ...
  7. Yoga & Meditation For a Peaceful Society

    Meditating leaders take better decisions, said Sri Sri on current world scenario! We all have our take on yoga. Don’t we? Yet when it comes from an advocate of peace, a strong believer and preacher of non-violence, a whole new dimension opens up in fron ...
  8. Preventing motion sickness through yoga

    Overcome motion sickness through yoga. This pose can help improve balance in the body.(Warrior Pose) It helps in toning of the parathyroid, pituitary and pineal glands.(Fish Pose) My family loves to travel, especially by road and loves to cruise! As for ...
  9. Eliminating the Cause of Pain

    Every event causes some pain. Pleasant or unpleasant. Patanjali Yoga Sutra Knowledge Sheet 59 Contd. from knowledge sheet 58 If you look into the pleasure or joy that you get in life from the time of birth, they all come with a tax. You have to pay a ta ...
  10. Meditation beats boredom

    Wash away your past karmas with Meditation. Patanjali Yoga Sutra Knowledge Sheet 58 Contd. from knowledge sheet 57 “ Sati mule tadvipako j a ty ayur bhogaha ” (II S u tra 13) sati = if existing; mule = root; tad = its; vip a ko = ripening; j a ti = the ...
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