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By Pritika Nair
It is interesting to see how yoga nidra, where we literally do ‘nothing’, can do wonders for the body and mind. I find yoga nidra as restorative as sleep,...
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End your yoga routine with these step-by-step instructions for a perfect yoga nidra.
Simply described as effortless relaxation,
yoga...
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Easy tips for creating your own yoga space at home
The trademark of a yogi’s home is where reflections of light sparkle just a little brighter. A feeling of joy, warmth...
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Ways to create a space of calm with yoga
Written by Marilyn Galan
When a rug is shaken just before a floor is cleaned, all the dust flies up into the air. Taking time...
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You manage to do many activities with full attention, but sometimes there is no mental relaxation. And there are other moments when your awareness seems to have expanded,...
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Sattvic Food
Sattvic foods are those which purify the body and calm the mind
Cooked food that is consumed within 3-4 hours can be considered sattvic
Examples...
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By Babeeta Chhabra
As I sit down to eat the khichdi I made (a light rice and lentil porridge), filled with delightful veggies, topped with melted ghee and ground pepper,...
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By Marilyn Galan
Creativity is like the breaking waves at the ocean’s surf. The surfer waits for the right wave and when it materializes, the surfer latches on, riding...
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The main objective of choosing the right yoga wear is so you can just forget about it during yoga practice. At dawn, when the rest of the world is still and quiet, I...
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By Hetal Mehta
Bringing up a child in today’s stressed world that has constant pressures thrown from all sides, is full of challenges for most parents. Yoga offers good...
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