Yoga

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  1. Do I Need to Go to a Yoga Class?

    Technology has made incredible advances and now the age-old science of yoga is just a mouse-click or remote-button away. But hold on! If you are already feeling happy, thinking that it would save you a lot of time and effort in going to a formal yoga clas ...
  2. Purification through Five Types of Fire

    One who has gone through all the five types of fire is purified. Patanjali Yoga Sutra Knowledge Sheet 50 Contd. from knowledge sheet 49 When your head is clogged with worry, tension, unpleasant thoughts and nightmares, fasting would be a great help. There ...
  3. Dancing through Life with Yoga

    Plakor Kovacevic reveals his yoga journey. Into the stretches with his participants. Carrying the heart of a small child at the age of 32, Plakor Kovacevic’s personality radiates exceptional dynamism. And it’s his regular yoga practice of 10 years that he ...
  4. Five Types of Fire

    Five types of fire. Patanjali Yoga Sutra Knowledge Sheet 49 Contd. from knowledge sheet 48 Fire sustains life. There are five types of fire. One is Bhutagni. Bhutagni means the fire with which you heat your home, to keep warmth in yourself. It sustains li ...
  5. Willingly going through that which is not easy is tapas

    Swadhyaya is being alert, self-study, observing the thoughts. Patanjali Yoga Sutra Knowledge Sheet 48 Contd. from knowledge sheet 47 What is Kriya Yoga? It comprises three parts. Patanjali says  tapaha. Tapas  is endurance, acceptance. Say you are traveli ...
  6. Yoga For Sleep

    0 Cat Pose or Marjariasana Child Pose or Shishuasana Butterfly Pose or Badhakonasana If you habitually do not get a good night's sleep, chances are that you may be aging faster than you should be, in addition to not feeling well and confused thinking ...
  7. Yoga Poses for a Better Posture

    Yoga poses for a good posture Practice yoga to keep your posture right Did you know that a correct body posture can make you look tall, slim and, most importantly, confident? And yet, something as simple as a right posture is what most of us lack today. T ...
  8. Introduction to Kriya Yoga

    Action! The only persistent activity taking place in this Creation. Patanjali Yoga Sutra Knowledge Sheet 47 Contd. from knowledge sheet 46 When somebody is anxious, they are unaware of time, of every moment passing, isn’t it? This is because the whole foc ...
  9. 9 Yoga Tips to Overcome Anxiety disorder

    Work away your anxiety woes with yoga moves. Relief from anxiety and stress is now only a yoga technique away! Stress, fear, anxiety – if we start counting all those instances in life when we experienced these emotions, we may just lose count! Anxiety abo ...
  10. Diabetes? Yoga to the Rescue

    Know more about the important role of yoga practice in fighting a common condition called diabetes. Diabetes – a name that is no longer foreign. These days, this condition can happen to anybody, irrespective of age, place, or genetic history. Yet, there’s ...
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