Yoga

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  1. Five Modes of Consciousness Arise in Your Self

    Mind wants different kinds of proof. However, proof is not required to abide in the Self. Patanjali Yoga Sutras- Knowledge Sheet 6 Five modes of consciousness arises in your Self. What are they? Continues from previous post on Patanjali Yoga Sutra #6 Pr ...
  2. If you have whatever you wanted, then are you happy?

    Patanjali Yoga Sutras- Knowledge Sheet 10 Explanation of the Patanjali Yoga Sutra #15 continues from previous post. Vitrushnasya vashikara sanjna vairagyam The mind that gallops is an obstruction. An expectation in meditation is an obstruction. You have ...
  3. Yoga and The Breath

    The first act of life – breathing. The last act of life – breathing. Everything else lies somewhere in the middle but seems to assume utmost importance in our life. And this key element called breath, driving our very life journey, how often do we stop ...
  4. Yoga Rave: Partying with Yoga

    Youth turn to yoga postures & meditation for fun Over 1,200 people, performed yoga, meditated and swayed to the electronic beats of bhajans (devotional songs) on April 30, 2011. The success of Yoga Rave continues, as the party returned to the city o ...
  5. Yoga in Office

    De-stress yourself at your workplace with yoga Doing yoga in the office can be fun, innovative and relaxing with many long term benefits. Prolonged work on the computer strains the neck, shoulder and back muscles, which leads to tension and stiffness. U ...
  6. Enrich Family Time with Yoga

    Fun yoga! A great way for the family to unite and relax. Indulge in yoga party without any limitations of finding the perfect space or perfect time With yoga and pranayams, come love and peace in the family By Anisha Sharma Sunset is a daily party time ...
  7. Yoga in Summer

    5 yoga tips to cool off this summer Cool off this summer with yoga, meditation and breathing techniques. Stay focused, healthy and happy with some simple practices. Summer time means different things for different people. A time to holiday, hit the beac ...
  8. Benefits of Yoga

    Top 10 Yoga Benefits Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas ( ...
  9. Four Types of People

    Patanjali Yoga Sutras- Knowledge Sheet 28 "Maitrikaruna muditopekshanam sukhadukhapunyapunyavishayanam bhavanataschitta prasadanam'' maitri = friendliness; karuna  = compassion; mudita = happiness; upeksha = indifference; sukha = happines ...
  10. Snow Yoga – Shovel Snow with Yoga

      The yoga principles that you apply on the yoga mat can be applied off it too, even while doing simple routine tasks (see housework yoga). Ever thought you could do yoga in heavy snow? While exercising the body and flexing your muscles as you shovel of ...
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