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Yoga for men: Effective asanas to maintain wellness
As a child, I grew up watching cartoon characters like Superman, Popeye and Hercules. These men were brave, strong and ever helpful. Whatever be the catastrophe, they would always turn up and defeat the bad guys, no matter whatever the size of their foe. ... -
Yoga Poses for Weight Loss: Transform Your Body and Mind
Yoga is an ancient practice that has been around for many millennia. Yoga provides us with tools and techniques to lead a stress-free and tension-free life. Are there yoga poses for weight loss? How does yoga for weight loss help reduce our weight? Yoga p ... -
Sphinx Pose (Salamba Bhujangasana)
Salamba – Supported, Bhujang – Cobra, asana – pose Pronounced: SA-lumb-aa-BHu-jung-AAhs-uh-nuh Salamba Bhujangasana (Sphinx pose) is a modified version of Bhujangasana to help beginners ease their way into it. This pose is also good for people who have lo ... -
Camel Pose (Ustrasana)
Pronounced: Oohs-tra-aa-sun-aa Ustra = Camel : Asana = Posture or Pose Ustrasana is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improvi ... -
Adho Mukha Svanasana
Adho – Forward; Mukha – Face; Svana- Dog The asana is pronounced as A-doh MOO-kah shvah-NAS-anna Adho mukha svanasana posture replicates a dog bending forward, hence the name downward facing dog pose. This asana can be practiced by any beginner too and wi ... -
6 Yoga Poses for Dancers
In India, the ancient life science of Yoga and the art form of dance have been intertwined for centuries. The practice of Yoga brings about stability, poise and balance in body, mind, and spirit. Similarly, the elegant, ... -
Sparkling eyes for Facebook users
Spending hours on your laptop does not probably leave you enough time to take care of that precious face of yours, which practically talks more about you than Facebook! They say, "Your eyes are the window of your soul!" How much effort do we put ... -
Salamba Bhujangasana (Sphinx pose)
Salamba – Supported, Bhujang – Cobra, asana – pose Pronounced: SA-lumb-aa-BHu-jung-AAhs-uh-nuh Salamba Bhujangasana (Sphinx pose) is a modified version of Bhujangasana to help beginners ease their way into it. This pose is also good for people who have lo ... -
Salamba Bhujangasana (Sphinx pose)
Salamba – Supported, Bhujang – Cobra, asana – pose Pronounced: SA-lumb-aa-BHu-jung-AAhs-uh-nuh Salamba Bhujangasana (Sphinx pose) is a modified version of Bhujangasana to help beginners ease their way into it. This pose is also good for people who have lo ...
