Yoga

Search results

  1. Five Modulations of the Mind

    You are just by yourself in the journey of your own Self Patanjali Yoga Sutras- Knowledge Sheet 4 Contd. from knowledge sheet 3 So what is yoga? It is our second sutra. Chitta vrutti nirodaha Yoga is the act of restraining or freeing the mind from the c ...
  2. Meditation opens up the smallest atom to the Infinite

    Nature supports the one who meditates. Patanjali Yoga Sutra Knowledge Sheet 39 Contd. from knowledge sheet 38 “ Yathabhimatadhyanadwa ’’ yatha = as per; abhimata = your appeal, choice; dhyanat = by meditation; va = or Many different types of meditations ...
  3. Yoga Keeps You Going, Even at 50

    Recently turned 50, Srinivas Uppaluri is a perfect example of 'age no bar' when it comes to doing what he is passionate about. Then be it his work, a game of golf, daily yoga practice, or regular fitness routine – Srinivas makes sure that he put ...
  4. The knowledge of dream or sleep can also awaken you to the truth

    The moment you realize you are building castle in the air, you are awake. Patanjali Yoga Sutra Knowledge Sheet 38 Contd. from knowledge sheet 37 There are only two states of consciousness. One is deep sleep or dreaming: day dream or night dream. Through ...
  5. A Leaf Out of My Yoga Diary

    A 37-year-old, busy, multi-tasking woman’s account of how yoga adds zing to her life Married for 12 blissful years, mother of two energetic children, and a bank manager for eight years, I am Nina Singh: a fun-loving, gregarious woman who loves people, e ...
  6. Your mind is more in a dream than it is awake

    Patanjali Yoga Sutra Knowledge Sheet 37 Contd. from knowledge sheet 36 Knowledge of Dreams There are five types of dreams: 1. The first type of dream is that which comes up in the form of your cravings and desires. Your unfulfilled desires come up in dr ...
  7. Yoga for Working Women

    Yoga & meditation can be your handy tools for better work-life balance How the downward dog pose can help you juggle boardroom meetings and household chores You may never have seen this job advertisement before but there are millions of women like you ...
  8. Enlightenment is to realize that this reality itself is a dream

    Enlightenment is to realize that this reality itself is a dream Patanjali Yoga Sutra Knowledge Sheet 36 Contd. from knowledge sheet 35 “Swapnanidrajnanalambanam va” swapna = dream; nidra = sleep; jnana = knowledge of; alambanam = meditating on, by knowi ...
  9. Rhythms of Breath Calm the Mind

    Explore the many secrets your breath has to offer  Patanjali Yoga Sutra Knowledge Sheet 32 Contd. from knowledge sheet 31 " Prachchardana vidharanabhyam va pranasya'' prachchardana = by splitting (expulsion); vidharanabhyam = by retention ...
  10. Celebrating Motherhood with Yoga

    Yoga after pregnancy can make motherhood the most beautiful and fulfilling journey "With yoga, you become sensitive towards your body and your baby's needs," says Meghana Kalta Birth is not only about making babies. It’s about making mother ...
Displaying 271 - 280 of 451