Yoga

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  1. Start Your Day With Yoga Sundae and Meditation

    Having your daily fill of yoga sundae will leave you energized & happy Meditation is the delicious topping to your yoga sundae As I bit into the creamy, chocolate ice cream, I stopped in my tracks, my eyes moved heavenward and I had an overall sense ...
  2. 11 Tips to Better Sun Salutation

    Doing Sun Salutation with awareness is important for best results Doing Sun Salutation with awareness is important for best results Put in effort and then let go and enjoy the stretch Put in effort and then let go and enjoy the stretch Smile through each ...
  3. Are You Busy? Take a Break with Yoga

    Nadi Shodhan breathing technique is a quick fix tool to remove confusion and improve decision making capability Nadi Shodhan breathing technique is a quick fix tool to remove confusion and improve decision making capability Do you feel you have too much o ...
  4. Yoga and the Body

    The practice of y oga benefits the body, mind, and spirit. While some of these benefits can be expressed in words, others are beyond description, and can only be experienced.   Regular practice of yoga, benefits the body in the following ways: Improves fl ...
  5. Sri Sri Tango: Together, tango dance & yoga create family fun

    Marco combines yoga and tango techniques to teach Sri Sri Tango Sri Sri Tango performed at the World Culture Festival in Berlin Marco's yoga students from Argentina perform Sri Sri Tango at the World Culture Festival in Berlin An Interview with Mar ...
  6. Boat Pose (Naukasana)

    Boat Pose (Naukasana) Nauka  = Boat, Asana = Posture or Pose This yoga posture has been named after the shape it takes – that of a boat. Naukasana is prounced as NAUK-AAHS-uh-nuh. How to do Boat Pose (Naukasana) Lie on your back with your feet together ...
  7. Mill Churning Pose (Chakki Chalanasana)

    Chakki = Grinder, Chalana = to drive, Asana = Posture or Pose Chuh-key-Chuh-LAANA-AAHS-uh-nuh This yoga posture mimics the movements of a hand-moved wheat grinder, common in the villages of India. It turns out to be a fun and excellent workout for the bod ...
  8. Yoga At the Olympics: Welcome Move

    Yoga postures need grace, style, balance and flexibility Yoga postures need grace, style, balance and flexibility Will yoga become more popular if it is made a competition? Will yoga become more popular if it is made a competition? Like any competitive sp ...
  9. Art of Yoga: Slow and Steady Yoga Postures Win the Race

    Smile and let go of all effort in yoga postures- the key is to keep breathing and observe the stretch Smile and let go of all effort in yoga postures- the key is to keep breathing and observe the stretch Each body has different flexibility- respect your b ...
  10. Yoga for Back Pain

    Does your back pain due to sitting or standing for long hours?  Do this simple yoga exercise anytime, anywhere and be free from back pain in just five minutes with All Direction Back Stretch! How To Do The All Direction Back Stretch? You can comfortably ...
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