Yoga

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  1. Sri Sri Tango: Together, tango dance & yoga create family fun

    Marco combines yoga and tango techniques to teach Sri Sri Tango Sri Sri Tango performed at the World Culture Festival in Berlin Marco's yoga students from Argentina perform Sri Sri Tango at the World Culture Festival in Berlin An Interview with Mar ...
  2. Boat Pose (Naukasana)

    Boat Pose (Naukasana) Nauka  = Boat, Asana = Posture or Pose This yoga posture has been named after the shape it takes – that of a boat. Naukasana is prounced as NAUK-AAHS-uh-nuh. How to do Boat Pose (Naukasana) Lie on your back with your feet together an ...
  3. Mill Churning Pose (Chakki Chalanasana)

    Chakki = Grinder, Chalana = to drive, Asana = Posture or Pose Chuh-key-Chuh-LAANA-AAHS-uh-nuh This yoga posture mimics the movements of a hand-moved wheat grinder, common in the villages of India. It turns out to be a fun and excellent workout for the bod ...
  4. Yoga At the Olympics: Welcome Move

    Yoga postures need grace, style, balance and flexibility Yoga postures need grace, style, balance and flexibility Will yoga become more popular if it is made a competition? Will yoga become more popular if it is made a competition? Like any competitive ...
  5. Art of Yoga: Slow and Steady Yoga Postures Win the Race

    Smile and let go of all effort in yoga postures- the key is to keep breathing and observe the stretch Smile and let go of all effort in yoga postures- the key is to keep breathing and observe the stretch Each body has different flexibility- respect your b ...
  6. Yoga for Back Pain

    Does your back pain due to sitting or standing for long hours? Do this simple yoga exercise anytime, anywhere and be free from back pain in just five minutes with All Direction Back Stretch! How To Do The All Direction Back Stretch? You can comfortably pr ...
  7. Superman Pose (Viparita Shalabhasana)

    The Superman Pose is similar to a flying superman high in the air. This is where this yoga posture gets its nickname. viparita = inverted/ reversed; shalabh = locust; asana = pose/posture It is pronounced as Vip-a-RHEETH-uh shah-lah-BHAAHS-uh-nuh This pos ...
  8. Yoga In Airplane: 5 In-flight Yoga Poses

    Ever imagined you could do yoga flying in an airplane, at a height of 35,00 feet above the ground? Amazing but true. Let's explore how. Benefits Of In-flight Yoga Release muscle tension Increase blood circulation Relax your mind Soothe the nervous s ...
  9. FAQs on Yoga

      Q: What are the benefits of doing yoga? The practice of Yoga includes a very holistic approach to health. It includes practices which focus on the well being of the body, mind and soul. Initially the benefits are very subtle but over a period of time wh ...
  10. Sri Sri Yoga Level 2

    De-tox your body, de-stress your mind Are you looking for a perfect vacation just with yourself, a chance to pamper and love your body, some time to forget all your worries and completely relax in a peaceful locale? Look forward to all this and more at th ...
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