Yoga

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  1. Tree Pose (Vrikshasana)

    Vriksha- Tree; Asana- Pose The asana is pronounced as VRIK-shAH-sana This posture replicates the graceful, steady stance of a tree. Unlike most yoga poses, the Tree Pose requires keeping our eyes open in order to maintain body balance. How to do the Tree ...
  2. Yoga during Pregnancy

    This is the period when your body and mind are engaged in the creation of a new life. It can be a unique and valuable experience. Yoga can help you to have an easier, healthier pregnancy and delivery. Practice slowly and gently and the postures and breath ...
  3. Cat Stretch (Marjariasana)

    Cat Stretch (Marjariasana) Even pet cats can teach us lessons in yoga! With a keen eye, the yogi absorbs ideas from the world around. Marjari asana, or the cat stretch, incorporates the excellent feline stretch in the yoga workout. Marjari = Cat; Asana = ...
  4. Bow Pose (Dhanurasana)

    This yoga posture has been named after the shape it takes – that of a bow. Dhanurasana (Bow Pose) is part of the Padma Sadhana sequence. This yoga posture is pronounced as DHUN-ur-AAHS-uh-nuh. Dhanu = Bow; Asana = Posture or Pose How to do Bow Pose (Dhanu ...
  5. Wind-Relieving Pose (Pawanmuktasana)

    This yoga pose, as its name suggests, is excellent for releasing abdominal gas.  Pawanmuktasana   is pronounced as PUH-vuhn-mukt-AAHS-uh-nuh. Pavana  = wind,  mukta = relieve or release, Asana =  Posture or Pose How to do Wind-Relieving Pose (Pawanmuktasa ...
  6. Standing Spinal Twist (Katichakrasana)

    The name of this yoga posture, Katichakrasana, literally means rotation of the waist. It gives a nice stretch to the waist and helps in making it more flexible and supple. It takes very little time to do the stretch and it benefits your body in many ways. ...
  7. Chair Pose (Utkatasana)

    Sitting in a chair may sound very easy and comfortable. But sitting in an imaginary chair might be a little challenging! And this is exactly what we do in Utkatasana or Chair Pose. The literal meaning of Utkatasana is intense posture or powerful posture. ...
  8. Cobra Pose (Bhujangasana)

    Cobra Pose (Bhujangasana) This asana resembles a serpent with its hood raised. Cobra Pose or Bhujangasana is part of the sequence of yoga postures in Padma Sadhana and Surya Namaskar or Sun Salutation. Bhujangasana is pronounced as BHU-jung-AAHS-uh-nuh. B ...
  9. Warrior Pose (Veerabhadrasana or Virabhadrasana)

    This pose strengthens the arms, shoulders, thighs and back muscles, all in one go. This pose is named after Veerabhadra, a fierce warrior, an incarnation of Lord Shiva. The story of the warrior Veerabhadra, as all stories from Upanishads, has a moral that ...
  10. Bhramari Pranayama (Bee Breath)

    Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get rid of anger. A simple-to-do technique, can be practiced anywhere at work ...
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