Yoga

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  1. Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)

    A beautiful breathing technique that helps keep the mind calm, happy and peaceful. A few minutes of Nadi Shodhan pranayama in a day is best to de-stress the mind and release accumulated tension and fatigue. The breathing technique is named Nadi Shodhan, a ...
  2. Yoga Poses Categories

    Standing Sideways Bending One arm Konasana Sideways Bending Using Both arms Konasana 2 Standing Spinal Twist Katichakrasana Standing Forward Bend Hastapadasana Standing Backward Bend Ardha Chakrasana Triangle Pose Trikonasana Warrior Pose Veerabhadrasana ...
  3. A-Z Reasons To Do Yoga

    A- Adaptability Yoga makes me focused and energetic. The more flexible my body is, the suppler is my mind. This makes me more open to change, with an ability to adapt to situations. – Resha Desai Patel, Manager. B- Balance Yoga gives me the strength to st ...
  4. How to Achieve the States of Samadhi

    Experience 'real' rest in meditation Patanjali Yoga Sutras- Knowledge Sheet 15 Contd. from knowledge sheet 14 Continues from previous Patanjali Yoga Sutra post. The four types of samadhi that we discussed are vitarkânugama samâdhi (the calmness ...
  5. Meditation Influences the Creation

    Experience samadhi, a state of equanimity, by observing in nature Patanjali Yoga Sutras- Knowledge Sheet 16 Contd. from knowledge sheet 15 "Bhavapratyayo videhaprakrutilayanam" That which is caused by this existence (i.e., you meditating in this ...
  6. Keep the Faith

    Relive a beautiful state of mind just by remembering it Patanjali Yoga Sutras- Knowledge Sheet 17 Contd. from knowledge sheet 16 "Shraddhveerya smrutisamadhiprajnapurvaka itaresham" By faith, by vigor or courage, by memory of having experienced ...
  7. Freedom from Five Sources of Misery

    The fully blossomed state of consciousness is free from suffering Patanjali Yoga Sutras- Knowledge Sheet 19 Contd. from knowledge sheet 18 Patanjali, in the next yoga sutra, beautifully analyses the fully blossomed state of consciousness. "Klesha kar ...
  8. The Seed of All Knowing

    There is enormous activity happening every moment, yet one can pick on the activity of any individual Patanjali Yoga Sutras- Knowledge Sheet 21 Contd. from knowledge sheet 20 "Tatra niratishayam sarvagnabëjam" tatra = in Him; niratishayam = spec ...
  9. When you say Om, the prana is total, complete

    Patanjali Yoga Sutras- Knowledge Sheet 22 Contd. from knowledge sheet 21 “Sa esha purveshamapi guruhu kalenanavachchedat’’ saha = that, He; eshaha = this, here; purvesham = of the ancients (of those who lived before); api = too; guruhu = master; kalena = ...
  10. Om chanting: Clearing obstacles from your path

    Om- The Universal Sound Patanjali Yoga Sutras- Knowledge Sheet 23 Contd. from knowledge sheet 22 Celebrate every Wednesday as Patanjali Day! Receive a fresh Patanjali knowledge sheet every Wednesday with Sri Sri’s commentaries on Yoga Sutras of Patanjali. ...
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