Yoga

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  1. True meaning of Brahmacharya

    Moving into infinity is Brahmacharya. " Brahmacharya pratishtayam viaryalabhaha '' (II Sutra 38) Brahmacharya = celibacy; Pratishtayam = established; Viarya = vigour; Iabhaha = gained. "On being established in celibacy vigour is gain ...
  2. How Yoga can help with Post-Traumatic Stress Disorder

    Everyone has pleasant or unpleasant experiences in life that impact our mind and body. In what passes for a relatively normal existence today, more and more people are experiencing stress related disorders. The more disturbing the events are, the strong ...
  3. Shoucha and Santosha

    Shoucha and santosha come together. If there is no shoucha there can be no santosha. Constant touch or overtly in touch with other people, hugging other people all the time, if you are doing this, then you are not letting your energy to be your energy e ...
  4. Overcome Smoking with Yoga

    Smoking kills. The cigarette smoke that you inhale carries more than 4000 chemicals, of which at least 250 are known to be harmful and more than 50 are known to cause cancer. According to a fact sheet published by WHO, tobacco kills nearly 6 million peo ...
  5. 7 Tips to Improve Your Golf Experience

    The sheer love of conquering the vast green expanse with a couple of clubs and a passionate precision makes many of us give up the comfort of staying indoors on a cozy afternoon and head out to our local golf course for a game or two. The game of golf i ...
  6. CrossFit better with yoga

    Gym workout is passé. CrossFit is in. If you are clueless about what CrossFit stands for, it's a fitness program started more than a decade ago in USA and is now practiced by millions around the world. CrossFit works on the principle of mixing high ...
  7. The Body is Inside the Mind

    Bliss is beyond boundaries. Bliss is beyond boundaries. I don’t mean that you always show being wishy-washy. That is also self-deception. You do not have to be so vagary. Some people keep saying, “Everything is nice, everything is nice”. They say it is ...
  8. How Yoga gave me Six-pack Abs

    I have always had this thought that how can one achieve a good balance between modern fitness training and ancient yoga. There was some kind of a myth always surrounding yoga. Though it keeps the body healthy, it's rather difficult to achieve a phy ...
  9. Stressed at Office? Yoga can Help!

    Competition from peers, long office hours and perpetual traffic jams – an everyday story of an office-goer. After all, what much can we do to fight these? Challenges have become a part of our day-to-day life at work and stress is a common household name ...
  10. How to do surya namaskar

    Sun Salutation – The Perfect Yoga Workout If you are pressed for time and looking for a single mantra to stay fit, here’s the answer. A set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. L ...
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