Yoga

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  1. Sun Salutation Mantras – Love Song to the Sun

    Sun Salutation mantras add a profound spiritual touch to the practice Add the attitude of gratitude to your Sun Salutation practice with sun salutation mantras. That's when through Surya Namaskar, you can honor not only the Sun but also the whole Nat ...
  2. Advanced Yoga Workshop Comes to an End Today

    World Yoga Alliance Certified Yoga Trainer (eRYT 500) Kamlesh Barwal demonstrating a yoga posture World Yoga Alliance Certified Yoga Trainer (eRYT 500) Kamlesh Barwal demonstrating a yoga posture Hyderabad. November 20, 2011. The Sri Sri Yoga program (Lev ...
  3. Introduction to Yoga with Kamlesh Barwal

    "Going beyond the mind is the experience of yoga."- Kamlesh Barwal Kamlesh Barwal is an International Sri Sri Yoga teacher with The Art of Living. Over the past eleven years, she has travelled worldwide teaching people of all backgrounds, cultur ...
  4. 5 Reasons Why You Need Yoga Buddies

    Yoga buddies! Have you found yours? Commit to yoga practice with yoga buddies Face it: as exotic as it sounds to de-stress, relax and keep fit with a regular yoga routine, it is almost as difficult to get the discipline to stick to the practice. Yoga, lik ...
  5. Sukshma Yoga Exercises to Relax you in 7 Minutes

    Sukshma yoga or subtle yoga has simple & effective exercises for quick relaxation Are there days when you want to pull your hair apart, grind your teeth, and tighten your fist? Well, tighten your fist more. In fact, tighten your whole body. Breathe ou ...
  6. Benefits Of Sun Salutation

    Sun Salutations benefit your body, mind, and spirit Did you know that Sun Salutation is not just physical exercise for weight loss? This beautiful set of yoga postures work not only on the body but also on the mind and at the spiritual level. If you have ...
  7. 5 Tips to Deepen Your Padma Sadhana

    A very gentle yet deep yoga technique, Padma Sadhana, is experiencing meditation through asanas (yoga postures). The entire Padma Sadhana sequence is 40-minute long, which includes 10 minutes of yoga postures, 5 minutes of pranayama (breathing technique), ...
  8. Padma Sadhana

    Padma Sadhana: A beautiful sequence of yoga poses to a new you. Usually when one thinks of a lotus, what comes to mind? A fully blossomed flower, where each petal is opening up to the sky. Now observe where does the lotus originate from? Mud. Yet, the lot ...
  9. Yoga and Three Gunas

    Yoga and gunas: Upgrade the quality of your life What is the current quality of your life? Take this quiz and find out what quality of life you are leading right now. 1. Your meals mostly contain A. Freshly prepared food which is gently spiced. B. Food wh ...
  10. How to get your yoga postures correct?

    Repose in the pose: Don't struggle while holding your yoga posture Breathe with awareness while practicing yoga postures Thumb rule for breathing right in yoga postures While getting into a yoga posture, stretching in the pose, or making an effort-&g ...
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