Yoga

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  1. Yoga and Three Gunas

    Yoga and gunas: Upgrade the quality of your life What is the current quality of your life? Take this quiz and find out what quality of life you are leading right now. 1. Your meals mostly contain A. Freshly prepared food which is gently spiced. B. Food wh ...
  2. How to get your yoga postures correct?

    Repose in the pose: Don't struggle while holding your yoga posture Breathe with awareness while practicing yoga postures Thumb rule for breathing right in yoga postures While getting into a yoga posture, stretching in the pose, or making an effort-&g ...
  3. Yoga For Youth: An Empowering Tool

    0 Yoga for Youth: An Empowering Tool Youth face constant pressure to excel at studies, get a job, manage relationships, and deal with numerous other problems. Armed with yoga and meditation, youth say that sailing through turbulent times is as easy as sit ...
  4. Are You Really Happy? Or is it All an Illusion?

    Why is yoga called a discipline? Patanjali Yoga Sutras- Knowledge Sheet 3 In the earlier posts, we told you the story of how Patanjali came to be. We now begin the series on Patanjali's Yoga Sutras. Atha yoganushasanam Now I will enunciate the discip ...
  5. Feel happy, become one with people doing a good job

    Feel that people who are doing good deeds are a part of you Patanjali Yoga Sutras- Knowledge Sheet 30 Contd. from knowledge sheet 29 People who are doing a good job or meritorious job, those who have a lot of merits, who are blessed, feel happy with them. ...
  6. The Path to Enlightenment

    0 Yoga is the journey as well as the goal. There are many paths of yoga described in the ancient Indian scriptures. Just as all rivers lead to the ocean, all paths of Yoga lead to Self-realization. Though the journey may begin on any single path of yoga, ...
  7. Yoga & Academics- The secret REVEALED

    It was the year 2005. I was sitting comfortably on a yoga mat on a Sunday morning. I was very peaceful and calm. I had felt the same way often in the past few years since I had started practicing yoga. The time I stretched through yoga postures simply fle ...
  8. Five Modes of Consciousness Arise in Your Self

    Mind wants different kinds of proof. However, proof is not required to abide in the Self. Patanjali Yoga Sutras- Knowledge Sheet 6 Contd. from knowledge sheet 5 Five modes of consciousness arises in your Self. What are they? Pratyakshanumanagamaha pramana ...
  9. If you have whatever you wanted, then are you happy?

    Patanjali Yoga Sutras- Knowledge Sheet 10 Contd. from knowledge sheet 9 Vitrushnasya vashikara sanjna vairagyam The mind that gallops is an obstruction. An expectation in meditation is an obstruction. You have heard somebody's experience that light a ...
  10. Yoga and The Breath

    The first act of life – breathing. The last act of life – breathing. Everything else lies somewhere in the middle but seems to assume utmost importance in our life. And this key element called breath, driving our very life journey, how often do we stop to ...
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