Yoga

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  1. 9 Obstacles on the Path

    Clear obstacles on your path with yoga Patanjali Yoga Sutras- Knowledge Sheet 25 Contd. from knowledge sheet 24 Remembering the Lord with Om "Tajjapastadartha bhavanam" tad = its; japaha = repetition; tad = its; artha = meaning; bhavanam = fee ...
  2. Educate and ignore people who do sinful acts

    Patanjali Yoga Sutras- Knowledge Sheet 31 Contd. from knowledge sheet 30 Ignore people who do sinful acts- ‘upeksha’. If somebody says some untruth, just brush it off. It is not worth thinking about them. We do the reverse, we do not think about people ...
  3. One-pointed Mind is Joy

    Divided mind is misery and one-pointed mind is joy A calm mind helps you practice one thing at a time Patanjali Yoga Sutras- Knowledge Sheet 27 Contd. from knowledge sheet 26 Now, how to get rid of these obstacles?  "Tatpratishedharthamekatattvabhy ...
  4. Sun Salutation Mantras – Love Song to the Sun

    Sun Salutation mantras add a profound spiritual touch to the practice Add the attitude of gratitude to your Sun Salutation practice with sun salutation mantras. That's when through Surya Namaskar, you can honor not only the Sun but also the whole Nat ...
  5. Advanced Yoga Workshop Comes to an End Today

    World Yoga Alliance Certified Yoga Trainer (eRYT 500) Kamlesh Barwal demonstrating a yoga posture Hyderabad. November 20, 2011. The Art of Living Yoga program (Level 2), a special yoga workshop of The Art of Living which began on 14th November came to an ...
  6. Introduction to Yoga with Kamlesh Barwal

    "Going beyond the mind is the experience of yoga."- Kamlesh Barwal Kamlesh Barwal is an International Art of Living Yoga teacher with The Art of Living. Over the past eleven years, she has travelled worldwide teaching people of all backgrounds, ...
  7. 5 Reasons Why You Need Yoga Buddies

    Yoga buddies! Have you found yours? Commit to yoga practice with yoga buddies Face it: as exotic as it sounds to de-stress, relax and keep fit with a regular yoga routine, it is almost as difficult to get the discipline to stick to the practice. Yoga, lik ...
  8. Benefits of Sun Salutation

    Without the Sun, there will be no life on Earth. Surya Namaskar or Sun Salutation is a very ancient technique of paying respect or expressing gratitude to the Sun that is the source of all forms of life on the planet. Now just knowing how to do Surya Nama ...
  9. 5 Tips to Deepen Your Padma Sadhana

    A very gentle yet deep yoga technique, Padma Sadhana, is experiencing meditation through asanas (yoga postures). The entire Padma Sadhana sequence is 40-minute long, which includes 10 minutes of yoga postures, 5 minutes of pranayama (breathing technique), ...
  10. Padma Sadhana

    Padma Sadhana: A beautiful sequence of yoga poses to a new you. Usually when one thinks of a lotus, what comes to mind? A fully blossomed flower, where each petal is opening up to the sky. Now observe where does the lotus originate from? Mud. Yet, the l ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More