Yoga

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  1. Yoga and the Body

    The practice of y oga benefits the body, mind, and spirit. While some of these benefits can be expressed in words, others are beyond description, and can only be experienced.   Regular practice of yoga, benefits the body in the following ways: Improves fl ...
  2. Sri Sri Tango: Together, tango dance & yoga create family fun

    Marco combines yoga and tango techniques to teach Sri Sri Tango Sri Sri Tango performed at the World Culture Festival in Berlin Marco's yoga students from Argentina perform Sri Sri Tango at the World Culture Festival in Berlin An Interview with Mar ...
  3. Boat Pose (Naukasana)

    Boat Pose (Naukasana) Nauka  = Boat, Asana = Posture or Pose This yoga posture has been named after the shape it takes – that of a boat. Naukasana is prounced as NAUK-AAHS-uh-nuh. How to do Boat Pose (Naukasana) Lie on your back with your feet together an ...
  4. Mill Churning Pose (Chakki Chalanasana)

    Chakki = Grinder, Chalana = to drive, Asana = Posture or Pose Chuh-key-Chuh-LAANA-AAHS-uh-nuh This yoga posture mimics the movements of a hand-moved wheat grinder, common in the villages of India. It turns out to be a fun and excellent workout for the bod ...
  5. Yoga At the Olympics: Welcome Move

    Yoga postures need grace, style, balance and flexibility Will yoga become more popular if it is made a competition? Like any competitive sport such as gymnastics, yoga postures need grace, style, balance and flexibility. Yet yoga has something deeper to o ...
  6. Art of Yoga: Slow and Steady Yoga Postures Win the Race

    Smile and let go of all effort in yoga postures- the key is to keep breathing and observe the stretch Each body has different flexibility- respect your body limit while doing yoga poses Smile through yoga postures and witness the power of smile A few tips ...
  7. Yoga In Airplane: 5 In-flight Yoga Poses

    Ever imagined you could do yoga flying in an airplane, at a height of 35,000 feet above the ground? Amazing but true. Let's explore how. Benefits Of In-flight Yoga Release muscle tension Increase blood circulation Relax your mind Soothe the nervous ...
  8. Oman Salutes Good Health with Yogathon

    More than 6000 people learnt and did Sun Salutations in Oman Regular yoga sessions were held in local communities Children took the challenge to complete 108 Sun Salutations! Oman, May 13: The Sultanate of Oman was rocked by a six-week yoga feast- the Yog ...
  9. FAQs on Yoga

      Q: What are the benefits of doing yoga? The practice of Yoga includes a very holistic approach to health. It includes practices which focus on the well being of the body, mind and soul. Initially the benefits are very subtle but over a period of time wh ...
  10. Hurdles on the Path of Yoga

    Finding obstacles on your path? Do yoga. Patanjali Yoga Sutras- Knowledge Sheet 24 Contd. from knowledge sheet 23 What are the obstacles on the path to discovery? They add up to nine. "Vyadhistyanasamshaya pramadalasyavirati bhrantidarshanalabdha b ...
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