Yoga

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  1. Yoga and Spirituality: Exploring the Connect

    Yoga is a holistic package for happy living. It provides techniques to unite the body, mind and breath, and connect to the inner core of our being – the spiritual aspect of our lives. Still Yourself & Shape Up With Yoga Postures   Begin Your Inner Jou ...
  2. Yoga & Chanting

    Chanting has been an integral part of all religions through the ages. As we sit together in one place, we have different thoughts. But when we start chanting, there is one thought and one rhythm in all our minds. All minds become one. This oneness creates ...
  3. Yoga and Enlightenment: Finding the unshakeable Self

    By Marilyn Galan Many of us who practice yoga know that yoga just feels good. Talk to a yoga student about why he started learning yoga, and he may tell you he heard from a friend that it was good for calming work stress. Another yoga participant may say ...
  4. Follow Your Breath And Fly High

    Rejuvenate the subtler aspects of your body with Merudanda Mudra using Ujjayi breath A sip of breath for a day of joy Bhastrika pranayama will keep the toxins away “ Breath is the link between the body and mind. If the mind is a kite the breath is the thr ...
  5. Yoga Programs

    * I have put on so much weight, I need to get back in shape! * Weight is not a problem for me but I want a strong and flexible body. * Stress at work, stress even at home – isn't there a way I could relax? * Exams are round the corner and I just can& ...
  6. Yoga Postures lying on back

    Corpse Pose Boat Posture Bridge Posture Fish Posture Knee to Chin Press Shoulder Stand Plough Posture Lying-down Body Twist Lying-down on sides Learn yoga asanas and Experience yoga: Find the Yoga center near you!                     ...
  7. Yoga Postures Lying On Stomach

    Cobra Posture     Superman Posture     Locust Posture     Bow Posture Learn yoga asanas and Experience yoga: Find the Yoga center near you! ...
  8. Sitting Yoga Postures

    One-Legged Forward Bend Two-Legged Forward Bend Inclined Plane Sitting Half Spinal Twist Butterfly Posture Cat Stretch Child Pose Learn yoga asanas and Experience yoga: Find the Yoga center near you!       ...
  9. Standing Yoga Postures

    Standing Sideways Bending One arm Sideways Bending Using Both arms Standing Spinal Twist Standing Forward Bend Standing Backward Bend Triangle Posture Warrior Posture Standing Forward Bend with Feet Apart Tree Posture Chair Pose Hands to foot Learn yoga a ...
  10. Yoga for backache- Discover the strength of healing through Yoga

    General reasons for backache*- Sitting or standing for long hours- Sitting or standing in an incorrect posture- Lack of exercise- Obesity- Smoking- Weak back muscles Do you find your hand often reaching out for your upper back? Unconsciously wanting to so ...
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