Yoga

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  1. Yoga for Menopause

    Menopause is when a woman’s menstrual period permanently stops. This is usually associated with hormonal, physical and psychological changes. These changes can occur gradually or abruptly. Symptoms include irregular menstruation, changes in sexual desire, ...
  2. Yoga and fitness- Adopting the language of yoga to your body

    Simple yoga poses give an effective and multi-dimensional toning to the body Simple yoga poses give an effective and multi-dimensional toning to the body A peaceful mind complements a healthy body A peaceful mind complements a healthy body Yoga is an effe ...
  3. Love is the Core of Existence

    Love is in-built in this Creation Love is in-built in this Creation Patanjali Yoga Sutras- Knowledge Sheet 18 Teevrasamvëganamasannaha    tëvra = keen; samveganam = supremacy to it, first preference to it; asannaha = easy “The spiritual path is very easy ...
  4. Yoga- It keeps me going

    From pieces of mind to peace of mind It was dusk when I was walking back from my office on a hilly road after having had a rough discussion with my reporting manager. It was a beautiful evening. A mild breeze blew and the trees were swaying as if smiling ...
  5. Scale the summit of 108 Sun Salutations… and come down

    Taking the Yogathon challenge of 18 Sun Salutations? Train yourself... Taking the Yogathon challenge of 108 Sun Salutations? Train yourself... Relax with yoga stretches after completing 108 Sun Salutations Relax with yoga stretches after completing 108 S ...
  6. The States of Meditation

    There are four types of samadhi or meditative states Patanjali Yoga Sutras- Knowledge Sheet 14 "Vitarka vicharanandasmitaroopanugamatsampragnataha" “In the state of conscious awareness or sampragnata samadhi, special logic is accompanied by th ...
  7. The Enlightened One

    Patanjali Yoga Sutras- Knowledge Sheet 11 Often people who have dispassion keep blaming the world. They are afraid of the objects of senses and keep running away from them. They think it is a big temptation. How can something tempt you if you are not un ...
  8. Honoring the Practice

    Patanjali Yoga Sutras- Knowledge Sheet 8 Continues from the previous post Patanjali Yoga Sutra. The moment is free, fresh and full. Being here this moment totally is abhyasa.  The mind might try to go to the past, to smruti, or may try to go off to slee ...
  9. Dealing with Modulations of the Mind

    Dealing with five types of modulations of the mind Patanjali Yoga Sutras- Knowledge Sheet 7 Are you looking for proof? Debating within yourself? Are you hanging on to 'wrong knowledge' of how things are? You do not know how things are because ...
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