Yoga

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  1. Art of Yoga: Slow and Steady Yoga Postures Win the Race

    Smile and let go of all effort in yoga postures- the key is to keep breathing and observe the stretch Each body has different flexibility- respect your body limit while doing yoga poses Smile through yoga postures and witness the power of smile A few tips ...
  2. Yoga In Airplane: 5 In-flight Yoga Poses

    Ever imagined you could do yoga flying in an airplane, at a height of 35,000 feet above the ground? Amazing but true. Let's explore how. Benefits Of In-flight Yoga Release muscle tension Increase blood circulation Relax your mind Soothe the nervous ...
  3. Oman Salutes Good Health with Yogathon

    More than 6000 people learnt and did Sun Salutations in Oman Regular yoga sessions were held in local communities Children took the challenge to complete 108 Sun Salutations! Oman, May 13: The Sultanate of Oman was rocked by a six-week yoga feast- the Yog ...
  4. FAQs on Yoga

      Q: What are the benefits of doing yoga? The practice of Yoga includes a very holistic approach to health. It includes practices which focus on the well being of the body, mind and soul. Initially the benefits are very subtle but over a period of time wh ...
  5. Hurdles on the Path of Yoga

    Finding obstacles on your path? Do yoga. Patanjali Yoga Sutras- Knowledge Sheet 24 Contd. from knowledge sheet 23 What are the obstacles on the path to discovery? They add up to nine. "Vyadhistyanasamshaya pramadalasyavirati bhrantidarshanalabdha b ...
  6. Free Your Mind

    Practice and dispassion, together, can free your mind Patanjali Yoga Sutras- Knowledge Sheet 9 Contd. from knowledge sheet 8 Is practice alone enough? Patanjali says “No”. There are two oxen, which pull a cart. The two wheels of this cart are abhyasa (p ...
  7. Live in the Moment

    Dispassion brings you totally to the moment Patanjali Yoga Sutras- Knowledge Sheet 13 Contd. from knowledge sheet 12 Dispassion does not take joy away from you. Dispassion gives you joy that nothing else can give you. There is a verse in Shankaracharya’ ...
  8. A Fountain of Yogis in the Coast of Oman

    Learning yoga can be so much fun! Learning special techniques to detox the body The Gulf and Middle East region were inundated by a surge of Yoga during the first half of 2012. With Yogathon 2012, came Kamlesh Barwal (a senior Sri Sri Yoga teacher) who to ...
  9. Yoga and Ayurveda

    'Ayu' means 'Life', and 'Veda' means 'Knowledge'. Hence, knowledge of our life is called 'Ayurveda'. This science elaborates many lifestyle patterns. Ayurveda is conducive to the path of yoga. It helps u ...
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