Yoga

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  1. Yoga for Seniors- Gentle Exercises

    Simple yoga poses can help seniors to keep the system in balance Practicing yoga asanas help the elderly age with grace Yoga is the union of body, mind, and breath Dinesh Kashikar, Sri Sri Yoga teacher, shares tips on how yoga can help seniors age with gr ...
  2. Yoga and compassion: Finding compassion in quiet moments with yoga

    Taking time out for yoga or meditation helps to keep us in the space of compassion from moment to moment. By Marilyn Galan Compassion is the space of friendliness and love that we have the power to create in our world. Most often, it takes place in the qu ...
  3. Start Your Day With Yoga Sundae and Meditation

    Having your daily fill of yoga sundae will leave you energized & happy Meditation is the delicious topping to your yoga sundae As I bit into the creamy, chocolate ice cream, I stopped in my tracks, my eyes moved heavenward and I had an overall sense o ...
  4. 11 Tips To Better Sun Salutation

    Doing Sun Salutation with awareness is important for best results Put in effort and then let go and enjoy the stretch Smile through each pose and say thank you to the Sun Are you practicing Sun Salutation? Want to brighten up your experience even more? He ...
  5. Are You Busy? Take a Break with Yoga

    Nadi Shodhan breathing technique is a quick fix tool to remove confusion and improve decision making capability Nadi Shodhan breathing technique is a quick fix tool to remove confusion and improve decision making capability Do you feel you have too much o ...
  6. Yoga and the Body

    0 The practice of y oga benefits the body, mind, and spirit. While some of these benefits can be expressed in words, others are beyond description, and can only be experienced.   Regular practice of yoga, benefits the body in the following ways: Improves ...
  7. Sri Sri Tango: Together, tango dance & yoga create family fun

    Marco combines yoga and tango techniques to teach Sri Sri Tango Sri Sri Tango performed at the World Culture Festival in Berlin Marco's yoga students from Argentina perform Sri Sri Tango at the World Culture Festival in Berlin An Interview with Marco ...
  8. Boat Pose (Naukasana)

    Boat Pose (Naukasana) Nauka  = Boat, Asana = Posture or Pose This yoga posture has been named after the shape it takes – that of a boat. Naukasana is prounced as NAUK-AAHS-uh-nuh. How to do Boat Pose (Naukasana) Lie on your back with your feet together an ...
  9. Mill Churning Pose (Chakki Chalanasana)

    Chakki = Grinder, Chalana = to drive, Asana = Posture or Pose Chuh-key-Chuh-LAANA-AAHS-uh-nuh This yoga posture mimics the movements of a hand-moved wheat grinder, common in the villages of India. It turns out to be a fun and excellent workout for the bod ...
  10. Yoga At the Olympics: Welcome Move

    Yoga postures need grace, style, balance and flexibility Will yoga become more popular if it is made a competition? Like any competitive sport such as gymnastics, yoga postures need grace, style, balance and flexibility. Yet yoga has something deeper to o ...
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