Yoga

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  1. Standing Yoga Postures

    Standing Sideways Bending One arm Sideways Bending Using Both arms Standing Spinal Twist Standing Forward Bend Standing Backward Bend Triangle Posture Warrior Posture Standing Forward Bend with Feet Apart Tree Posture Chair Pose Hands to foot Learn yoga a ...
  2. Yoga for backache- Discover the strength of healing through Yoga

    General reasons for backache*- Sitting or standing for long hours- Sitting or standing in an incorrect posture- Lack of exercise- Obesity- Smoking- Weak back muscles Do you find your hand often reaching out for your upper back? Unconsciously wanting to so ...
  3. Plow Pose (Halasana)

    Plow Pose| Halasana for Spine Hal = plow, Asana = posture or pose This yoga pose gets its name from the plow – a popular farming tool commonly used in Indian agriculture to prepare the soil for sowing crops. Like its namesake, this pose prepares the ‘fiel ...
  4. Yoga and Pranayama

    What is Yogic Breathing or Pranayama? ‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. It is what keeps us alive. ...
  5. You Were Born A Yogi, Don’t You Remember?

    The only beings (other than liberated souls) that are in harmony with themselves, i.e they are at home anywhere and don’t care who is watching, are babies and children. And yoga naturally manifests in their supple bodies. It is quite common to observe chi ...
  6. Yoga for Seniors- Gentle Exercises

    Simple yoga poses can help seniors to keep the system in balance Practicing yoga asanas help the elderly age with grace Yoga is the union of body, mind, and breath Dinesh Kashikar, Sri Sri Yoga teacher, shares tips on how yoga can help seniors age with gr ...
  7. Yoga and compassion: Finding compassion in quiet moments with yoga

    Taking time out for yoga or meditation helps to keep us in the space of compassion from moment to moment. By Marilyn Galan Compassion is the space of friendliness and love that we have the power to create in our world. Most often, it takes place in the qu ...
  8. Start Your Day With Yoga Sundae and Meditation

    Having your daily fill of yoga sundae will leave you energized & happy Meditation is the delicious topping to your yoga sundae As I bit into the creamy, chocolate ice cream, I stopped in my tracks, my eyes moved heavenward and I had an overall sense o ...
  9. 11 Tips To Better Sun Salutation

    Doing Sun Salutation with awareness is important for best results Put in effort and then let go and enjoy the stretch Smile through each pose and say thank you to the Sun Are you practicing Sun Salutation? Want to brighten up your experience even more? He ...
  10. Are You Busy? Take a Break with Yoga

    Nadi Shodhan breathing technique is a quick fix tool to remove confusion and improve decision making capability Nadi Shodhan breathing technique is a quick fix tool to remove confusion and improve decision making capability Do you feel you have too much o ...
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