Yoga

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  1. Yoga Experience 2

    In Sri Sri Yoga, I learned very easy and comfortable asanas which took me deep into meditation. My experience was awesome. Regular practice of these asanas has made me feel physically more energetic and mentally more focused. Rupali    Gujarat India ...
  2. Yoga Experience 1

    I always liked yoga. And after doing the yoga and pranayama taught in the Sri Sri Yoga program, my illness disappeared. Thank you Sri Sri Yoga! Sulochana    Kerala India ...
  3. 7 Simple Yoga Poses to Wave off Neck Pain

    Gone are the days when ‘small is good’ was the motto. Today we want everything to be better than the rest. Better house, better salary, better grades; even a better world. The strive for perfection is driving us all crazy. You may say, ‘It is all about ev ...
  4. 9 Yoga Tips to Overcome Anxiety disorder

    Work away your anxiety woes with yoga moves. Relief from anxiety and stress is now only a yoga technique away! Stress, fear, anxiety – if we start counting all those instances in life when we experienced these emotions, we may just lose count! Anxiety abo ...
  5. Yoga for Back Pain

    Does your back pain due to sitting or standing for long hours? Do this simple yoga exercise anytime, anywhere and be free from back pain in just five minutes with All Direction Back Stretch! How To Do The All Direction Back Stretch? You can comfortably pr ...
  6. Yoga tips for Hair-loss

    Bend your back to save those beautiful hair. Does combing your hair sends shivers down your spine? Try these yoga poses which can help to stop hair loss. However it’s very important for us to understand that yoga can help to prevent the condition at first ...
  7. Yoga for Naturally Glowing Skin

    Yoga can add an extra glow to your face. Yoga gives radiance from within. Admiring those glowing faces in beauty cream advertisements, we often wonder if we too could have a skin so young and beautiful. Well, it’s not a far-fetched dream anymore! Now you ...
  8. Rising Above Negative Principles

    Patanjali Yoga Sutra Knowledge Sheet 77 Contd. from knowledge sheet 76   “Vitarka badhane pratipaksha bhavanam’’ (II Sutra 33) Vitarka = improper thoughts; Badhane = troubling; Pratipaksha = opposite; Bhavanam   = side.   “When improper thoughts trouble y ...
  9. Zap Acidity with Yoga

    Acidity is a problem that we all face. It can be caused due to eating food which are excessively oily, salty, spicy or sweet. An increased consumption of caffeine and alcohol, as well as smoking also impacts acidity. Another thing that impacts acidity is ...
  10. Yoga – The Natural Immunity Booster

    As the seasons change, the chances of falling sick rise sharply. It’s difficult for our body to keep the pathogens at bay when the immunity levels are down and people around us are sneezing and coughing. Though we cannot shun from being in contact with th ...
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