Yoga

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  1. Goal better with Yoga!

    What does Yoga have to do with Football? This rather rugged game of football is associated more with the likes of Beckham or Messi or Ronaldo, huffing and puffing during rigid and tough fitness routines on the ground; rather than them stretching their ham ...
  2. Lose Weight with Yoga

    Stretch and flex the whole body with yoga; stay in shape Often we blame our genes for us being on the wrong side of the scale. Don't we? But try giving it a second thought and you see will see that there is a lot in our hands. This article gives yo ...
  3. Open Up your Chakras with Yoga

    A chakra or a wheel is a point of prana (energy) in our subtle body, located in the physical counterparts of our body like the veins, arteries and nerves. Yoga is an extremely beneficial way to release the prana or life force whenever it is stuck. Yoga ...
  4. What is Asana?

    Patanjali Yoga Sutra Knowledge Sheet 81 Contd. from knowledge sheet 80   “Samadhisiddhirëshwarapranidhanat’’ (II Sūtra 45) samadhi = the state of samadhi; siddhihi = attainment; ëshwarapranidhanat = by devotion to God. “The state of samadhi is attained ...
  5. Strengthen Your Kidneys with Yoga

    Kidneys form an extremely important function of purifying the blood by filtering waste from it. They also help in functioning of the urinary system, secretion of hormones and maintenance of blood pressure level in the body. Kidneys also have the additiona ...
  6. Snatch Yourself from the Jaws of Pain

    Here is some news that might surprise you: pain in a particular area or part of the body may not always be due to a physical cause. It could be due to tension, more specifically, it depends on where in your body you “metabolize” that tension – back, shoul ...
  7. The Importance of Tapas & Swadhyaya

    Patanjali Yoga Sutra Knowledge Sheet 80 Contd. from knowledge sheet 79   The biggest problem with lovers is that they love each other and start demanding each other. “Look how much I love you. What did you do for me?” or, they say “Do you really love me ...
  8. Yoga for Kids

    Teaching yoga to kids is a uniquely wonderful way to guiding them into a healthy lifestyle. From a young age, they should be taught how to calm the mind and become more emotionally stable. Kids go through a lot of physical exertion; yoga helps them calm d ...
  9. Yoga for Blood Pressure

    With systematic practice of yoga, the body is less prone to diseases and effects of day-to-day stress. Overall the body feels healthier, more energetic. Everyone benefits from yoga- if they undergo proper training, and continue with the practice. Regula ...
  10. Silence the Snoring With Yoga

    Snoring has been defined as “noisy breathing”; an activity indulged in as per statistics, by more men than women, and is caused when one’s breathing is in some way partially obstructed. Sometimes, though, it could be to a more serious health problem or he ...
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