Yoga

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  1. Spirituality at Workplace

    "Lack of spirituality more than religiosity is the root cause of corruption and scams. Nobody is corrupt with their own family. Corruption is happening because there is no sense of belonging. Spirituality enhances the sense of belongingness among p ...
  2. Cleanliness Counts!

    Cleanliness is a reflection of you! Continued from last week In ancient days, people would invite the wise ones to their homes or dwelling, and give them food. When the wise ones would accept the food, then to show them gratitude for having accepted the ...
  3. Boost fertility with Yoga

    Tight-packed schedules, mind-numbing work hours, excessive work load, and thirst for appraisals have turned our lives into stressful ones. This abnormal level of stress has plunged a lot of people's lives into a deteriorating health state with comp ...
  4. Adoption of Yoga Way of Life Should Be A Corporate Policy- part 2

    Continued from Adoption of Yoga way of life should be a Corporate policy- 1 'Yoga and Life at Workplace' Swami Shivananda Saraswati said: 'Yoga is a process of education leading to inner discipline, inner clarity and inner strength. With ...
  5. Are You Busy? Take a Break with Yoga

    Nadi Shodhan breathing technique is a quick fix tool to remove confusion and improve decision making capability Do you feel you have too much on your plate already and there isn’t any time for yoga or good health? Well, think again because if you don’t ...
  6. Basic tips to get started with yoga

    Keep your yoga posture steady and comfortable. Stretch as much as you can. And then a little more. Smile as you practice yoga postures. You will enjoy them better. Comfortable clothing allows you to stretch and focus on the posture. Get the best advice ...
  7. Do I Need to Go to a Yoga Class?

    Technology has made incredible advances and now the age-old science of yoga is just a mouse-click or remote-button away. But hold on! If you are already feeling happy, thinking that it would save you a lot of time and effort in going to a formal yoga cl ...
  8. How to get your yoga postures correct?

    Repose in the pose: Don't struggle while holding your yoga posture Repose in the pose: Don't struggle while holding your yoga posture Breathe with awareness while practicing yoga postures Breathe with awareness while practicing yoga postures   ...
  9. Yoga to Relieve Constipation

    Yet another day and I truly hope it's different. No more frequent stomach pain, no more difficulty in passing motion, no more headaches throughout the day, could this really be possible? I mean, it's just getting so annoying by the day – this ...
  10. 30 min of Yoga a Day Keeps Exam Tension Away

    Yoga can keep you calm on exam days Yoga can keep you calm on exam days By Hetal Mehta Preparing for exams? Include a few minutes of yoga posture practice and breathing techniques (pranayama) in the daily schedule and reap benefits of a calm and focused ...
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