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  1. Expanding Horizons

    buddhi-yukto jahātīha ubhe sukṛita-duṣhkṛite tasmād yogāya yujyasva yogaḥ karmasu kauśhalam ‘ Endowed with wisdom of Equanimity, transcending the opposites – good and bad actions, dedicate yourself to Yoga, for, truly, yoga is skill in action’, says Lord ...
  2. Abhinav kapri

    "I was diagnosed with Hypertension (High BP) at the age of 19. I started practicing Sudarshan Kriya at the age of 21, now 6yrs have passed and am as normal or fit as I could have imagined. My whole personality has been transformed. I love practicing ...
  3. How a fitness challenge will help you go that extra mile

      3-2-1...fizz...Would that summarize your energy levels during your fitness sessions this week? It wouldn’t be surprising, really. We’ve all been there, done that! It could be the sweltering heat, back-to-back deadlines, or that familiar attack of lethar ...
  4. The essential guide: 8 limbs of yoga by Maharishi Patanjali

    Around the second century BC, there lived a rishi named Maharshi Patanjali who was the first to systematize the already existing ancient practices of yoga. Considered as the Father of Yoga, his 196 yoga sutras have become the basis of yoga practice today. ...
  5. Restorative Yoga: What it is and How to do it

    What is Restorative Yoga? Unlike the other forms of yoga such as Vinyasa yoga or Bikram yoga, that are considered athletic, restorative yoga is all about gentle movement and practicing stillness. It focuses on body relaxation and rejuvenation through long ...
  6. The best yoga videos to boost immunity naturally

    Yoga has been an integral part of our conversations- even for non-practitioners. 2020 ensured that we became aware of the role of yoga in building immunity and maintaining health. This is one practice that effectively blends in with all others- from the s ...
  7. What is Ujjayi Pranayama, benefits, & how to practice

    “ Ujjayi ” (pronounced oo-jai) comes from the Sanskrit prefix "ud" (उद्) and the root "ji" (जि). The sanskrit word “ Ujji ” (उज्जि), means "to be victorious". “Ud” means “bondage" or "binding" as well as " ...
  8. How to make the yamas & niyamas work for you in the modern world

    Practicing yoga is much more than the postures. Learning to integrate the full “on and off the mat” practice including observing the five yamas and niyamas —yoga’s guide on social and personal ethics— in your daily life can transform you and your yoga pra ...
  9. How to make the yamas & niyamas work for you in the modern world

    Practicing yoga for beginners is much more than the postures. Learning to integrate the full “on and off the mat” practice including observing the five yamas and niyamas —yoga’s guide on social and personal ethics— in your daily life can transform you and ...
  10. Prana Mudra: Rejuvenate your life force in the easiest and most powerful way

    Lord Shiva in his Adinath aspect revealed many yogic principles and practices to spiritual seekers. In Hatha Yoga Pradipika, one of the ancient Hindu texts of yoga, Lord Shiva states that the practice of different mudras bestow on the seeker eight forms o ...