Yoga

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  1. The Importance of Solitude

    Patanjali Yoga Sutra Knowledge Sheet 78 Contd. from knowledge sheet 77 “By personal hygiene and cleanliness to your own physical body, there will be disinclination towards the body or there will be cessation of craving for contact with different parts of ...
  2. Control your Blood Pressure better with Yoga

    Blood pressure (BP) is the term for an essential function of the body, in which, as the heart alternately pumps and relaxes, the blood in the arteries exerts a force on the artery-walls. It is measured by the combination of two numbers: your systolic scor ...
  3. Yoga Experience 7

    Sri Sri Yoga is energy filled program. I’ve experience that even after doing just warm up exercises, my meditation has improved. Pawitran N    Kerala India ...
  4. Yoga Experience 6

    I'd heard about people's experience of Sri Sri Yoga and decided to give it a try. It was a wonderful experience to learn the right way of doing the asanas along with another 150 participants. Doing yoga makes me feel very light and I practice it ...
  5. Yoga Experience 5

    Since last two years, I was suffering from lower back ache and did not know it was because of my poor sitting posture. After doing Sri Sri Yoga program, the pain vanished and my flexibility improved. This has also helped improve my work efficiency. Now by ...
  6. Yoga Experience 4

    Sri Sri Yoga is a complete package for all those who like to do spend a short amount of time daily on yoga and improve life by practicing it regularly. Lakshmi Bangalore    Karnataka India ...
  7. Yoga Experience 3

    I had an amazing experience! The course is filled with energizing yoga poses and knowledge. We all felt very light while learning and doing the asanas. Rajanish Shukla Rajanish Shukla Gurgaon    Haryana India ...
  8. Yoga Experience 2

    In Sri Sri Yoga, I learned very easy and comfortable asanas which took me deep into meditation. My experience was awesome. Regular practice of these asanas has made me feel physically more energetic and mentally more focused. Rupali    Gujarat India ...
  9. Yoga Experience 1

    I always liked yoga. And after doing the yoga and pranayama taught in the Sri Sri Yoga program, my illness disappeared. Thank you Sri Sri Yoga! Sulochana    Kerala India ...
  10. 7 Simple Yoga Poses to Wave off Neck Pain

    Gone are the days when ‘small is good’ was the motto. Today we want everything to be better than the rest. Better house, better salary, better grades; even a better world. The strive for perfection is driving us all crazy. You may say, ‘It is all about ev ...
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