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Yoga Archive

Diwali, Christmas or Thanksgiving: all are occasions to indulge in sweets – loads and loads of them! With regular yoga practice, you can now enjoy the festive spirit...
Admiring those glowing faces in beauty cream advertisements, we often wonder if we too could have a skin so young and beautiful. Well, it’s not a far-fetched dream anymore!...
(I Sūtra 51) “Tasyapi nirodhe sarvanirodhannirbejaha samadhihi’’ tasya = that; api = too; nirodhe = by suppression; sarva = all; nirodhat = due to suppression of ;...
Have you heard this story from Buddha’s life? I have said it before. Buddha was in an assembly and then a gentleman came and he was very furious. He thought Buddha was...
Hastapadasana Hasta- hand; Padah- foot; asana- pose Pronounced: Has-tah-pada-sanah How to practice Standing Forward Bend (Hastapadasana) Stand straight...
Parsarita Padotanasana Stand erect with your feet 3-4 feet apart, balanced and firmly grounded. Breathegentle deep breaths. Inhale, lengthen the spine, stretch...
Shava - Corpse; Asana - Pose The asana is pronounced as Shuh-vah-sana This pose gets its name from the recumbent posture of a dead body. It is a position of rest...
Triangle Pose (Trikonasana) Trikona - Triangle; Asana - Pose The asana is pronounced as Tree-kone-ahs-ana Unlike most yoga postures, the Triangle Pose requires keeping...
(I Sutra 47) “Nirvachara vaisharadye adhyatma prasadaha” Nirvichara = thoughtless, a state of being hollow and empty; vaisharadye = undisturbed pure flow; adhyatma...
“Tatra shabdhartha jnana vikapaihi Sankerna savitarka samapattihi’’ Tatra = there; shabda = words; artha = meaning; jnana = ideas, knowledge; vikalpaihi = subtle modification...

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