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Diwali, Christmas or Thanksgiving: all are occasions to indulge in sweets – loads and loads of them! With regular yoga practice, you can now enjoy the festive spirit...
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Admiring those glowing faces in beauty cream advertisements, we often wonder if we too could have a skin so young and beautiful. Well, it’s not a far-fetched dream anymore!...
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(I Sūtra 51)
“Tasyapi nirodhe sarvanirodhannirbejaha samadhihi’’
tasya = that; api = too; nirodhe = by suppression; sarva = all; nirodhat = due to suppression of ;...
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Have you heard this story from Buddha’s life? I have said it before. Buddha was in an assembly and then a gentleman came and he was very furious. He thought Buddha was...
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Hastapadasana
Hasta- hand; Padah- foot; asana- pose
Pronounced: Has-tah-pada-sanah
How to practice Standing Forward Bend (Hastapadasana)
Stand straight...
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Parsarita Padotanasana
Stand erect with your feet 3-4 feet apart, balanced and firmly grounded. Breathegentle deep breaths.
Inhale, lengthen the spine, stretch...
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Shava - Corpse; Asana - Pose
The asana is pronounced as Shuh-vah-sana
This pose gets its name from the recumbent posture of a dead body. It is a position of rest...
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Triangle Pose (Trikonasana)
Trikona - Triangle; Asana - Pose
The asana is pronounced as Tree-kone-ahs-ana
Unlike most yoga postures, the Triangle Pose requires keeping...
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(I Sutra 47)
“Nirvachara vaisharadye adhyatma prasadaha”
Nirvichara = thoughtless, a state of being hollow and empty; vaisharadye = undisturbed pure flow; adhyatma...
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“Tatra shabdhartha jnana vikapaihi Sankerna savitarka samapattihi’’
Tatra = there; shabda = words; artha = meaning; jnana = ideas, knowledge; vikalpaihi = subtle modification...
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