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What is power yoga? What is the difference between power yoga and regular yoga?

“Join Power Yoga today: Develop your core, strength, focus, balance, purpose…” “21 days Power Yoga weight loss challenge!” “Join Core Power Yoga: Weight loss up to 10 kg!” “Learn Power Yoga: Tone muscles, burn calories” Those power yoga ads definitely so ...

Easy and simple tips for elderly people to stay healthy during coronavirus and other wise.

The daily news updates filled with the latest reports and graphs about the global pandemic called COVID-19 has changed our lives drastically. Especially for those who have elderly parents at home. Since the virus has been proven fatal for elderly people w ...

Secrets to keep you calm in times of COVID-19 uncertainty

There are many ways to look at the current times. The distress, uncertainly, stress and concern are an undeniable aspect. Yet, there is another side that is resilient, hopeful, optimistic and courageous. A side that coerces us to step back and ask a few ...

Yoga Poses For Increasing Immunity Against Coronavirus

Can yoga help me boost immunity? Does it work instantly or is it slow to show the results? Can I practice yoga during the COVID-19, commonly known as coronavirus, quarantine? The answer is yes. Regular practice of yoga has shown effective results. Differ ...

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Yoga Categories loading Yoga The Benefits of Yoga Understand the full range of yoga benefits- from the gross to... Yoga Lose weight with yoga Often, we blame our genes for us being on the wrong side of the... Yoga Yoga asanas for gastric problems Poses to ...

11 best 2019 Yoga reads

Did you know that in 2019, the number of minutes spent globally on the yoga mat is astoundingly high? Believe us, it is A LOT (the trend’s only rising). Also, did you know that there are already over 300 million practitioners of yoga around the world? (Sa ...

How to Give Your Students the Full Experience of Yoga: 14 Qualities of an Exceptionally Good Yoga Teacher

By Sejal Shah | Posted: December 23, 2018 Teaching a great yoga class is more than leading an asana routine, and being a good teacher isn’t about performing the most impressive pose. It’s about how passionately you have integrated and incorporated yoga as ...

7 Yoga asanas for drivers, riders who are always on the road

‘Sitting is the new smoking’ – we’ve all heard this by now. If you look at the statement from the copywriter’s viewpoint, it’s a great one. In one line you’re brought to terms with this revelation that sitting for extended hours is harmful for health. Obv ...

Crocodile pose (Makarasana)

Crocodile Pose — Makarasana (mah-car-ah-sUN-uh) — is a deeply restorative posture, part of the Padma Sadhana sequence. Crocodile pose relaxes the entire nervous system and is an excellent posture to use in between back strengthening poses. It gets its nam ...

Marichyasana C: A posture for strong back, shoulders & abdomen

This pose is pronounced as mar-ee-chee-asa-na The Western name for Marichyasana C is Marichi's pose C. The name comes from the fact that it is named after the sage, Marichi. The Sanskrit meaning for his name is “ray of light.” The asana forms part of ...