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Samadhi is that state where you feel you can stay like that for a few million years. Samadhi is a state where the mind freezes. It is like you put the vegetables and...
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Patanjali Yoga Sutras - Knowledge Sheet 12
As you all know, there are three gunas or qualities. They are sattva, rajas and tamas. Three gunas come into our life in cycles....
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Patanjali Yoga Sutras - Knowledge Sheet 4
So what is yoga? It is our second sutra.
Chitta vrutti nirodaha
Yoga is the act of restraining or freeing the mind from the...
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“In the East they say suffering is avoidable and not necessary. Life is bliss! You know why? This is because wisdom, yoga and meditation are ways to avoid suffering which...
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Patanjali Yoga Sutra Knowledge Sheet 39
Continues from the previous Patanjali Yoga Sutra post on knowledge of sleep and dreams
“Yathabhimatadhyanadwa’’
yatha = as...
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Recently turned 50, Srinivas Uppaluri is a perfect example of 'age no bar' when it comes to doing what he is passionate about. Then be it his work, a game of golf, daily...
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Patanjali Yoga Sutra Knowledge Sheet 38
Continues from the previous Patanjali Yoga Sutra post on knowledge of sleep and dreams
There are only two states of consciousness....
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A 37-year-old, busy, multi-tasking woman’s account of how yoga adds zing to her life
Married for 12 blissful years, mother of two energetic children, and a bank manager...
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Patanjali Yoga Sutra Knowledge Sheet 37
(Continued from the previous Patanjali Yoga Sutra post on knowledge of sleep)
Knowledge of Dreams
There are five types of dreams:
1....
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How the downward dog pose can help you juggle boardroom meetings and household chores
You may never have seen this job advertisement before but there are millions of...
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