Yoga

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  1. Yoga for Blood Pressure

    With systematic practice of yoga, the body is less prone to diseases and effects of day-to-day stress. Overall the body feels healthier and more energetic. Everyone benefits from yoga- if they undergo proper training and continue with the practice. Regula ...
  2. Silence the Snoring With Yoga

    Snoring has been defined as “noisy breathing”; an activity indulged in as per statistics, by more men than women, and is caused when one’s breathing is in some way partially obstructed. Sometimes, though, it could be to a more serious health problem or he ...
  3. True holidays for myself

    Holidays for MYSELF.jpg 0 0 ...
  4. Enjoy the Company You Keep

    Patanjali Yoga Sutra Knowledge Sheet 79 Contd. from knowledge sheet 78   “Santoshadnuttamaha sukha labhaha’’ (II Sūtra 42) Santoshat = by happiness, contentment; Anuttamaha = greatest; Sukha = joy; Labhaha = gained. “By contentment, the greatest joy can ...
  5. Shake off the Dandruff with Yoga

    Dandruff is a condition that causes the formation of white flakes on the scalp. It is caused due to oily skin and scalp, extreme use of shampoo, sweating, mental stress and fatigue, pollution, hormonal imbalances, unhygienic atmosphere, hereditary causes ...
  6. The Importance of Solitude

    Patanjali Yoga Sutra Knowledge Sheet 78 Contd. from knowledge sheet 77 “By personal hygiene and cleanliness to your own physical body, there will be disinclination towards the body or there will be cessation of craving for contact with different parts o ...
  7. Control your Blood Pressure better with Yoga

    Blood pressure (BP) is the term for an essential function of the body, in which, as the heart alternately pumps and relaxes, the blood in the arteries exerts a force on the artery-walls. It is measured by the combination of two numbers: your systolic sc ...
  8. Yoga Experience 7

    Art of Living Yoga is energy filled program. I’ve experience that even after doing just warm up exercises, my meditation has improved. Pawitran N    Kerala India ...
  9. Yoga Experience 6

    I'd heard about people's experience of Art of Living Yoga and decided to give it a try. It was a wonderful experience to learn the right way of doing the asanas along with another 150 participants. Doing yoga makes me feel very light and I pract ...
  10. Yoga Experience 5

    Since last two years, I was suffering from lower back ache and did not know it was because of my poor sitting posture. After doing Art of Living Yoga program, the pain vanished and my flexibility improved. This has also helped improve my work efficiency. ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More