Yoga

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  1. Introduction to Yoga

    Yoga is a path towards total harmony of body, mind, and spirit. The word Yoga comes from the Sanskrit word yuj, which means union. Union of the individual consciousness with the universal consciousness. Yoga is not merely a form of exercise for the body ...
  2. I Love Yoga

    The actual course itself was fun, relaxed and contemporary yet steeped in ancient knowledge and practice. The emphasis was on paying attention to one’s own experiences, and working within one’s own physical capability. This "self-paced" approach ...
  3. I Love Yoga

    All five days of the Art of Living Yoga class gave me a FANTASTIC experience. My mind feels like a stream. G. Murugaanandam Coimbatore    Tamil Nadu India ...
  4. I Love Yoga

    Doing the Art of Living Yoga course was very good. The workshop was very unusual compared to other yoga courses. The pain in my shoulders disappeared after practicing the postures. It is an amazing course. Anita    Masqat Oman ...
  5. I Love Yoga

    The Art of Living Yoga course was fun, profound, and quietening. I found the mix of postures, breathing and silence to be unique and invigorating. Chris Ellis Police Lieutenant    Alabama United States ...
  6. I Love Yoga

    I wasn't sure if Art of Living Yoga was the 'real thing' for me. Going through these exercises and meditation was like the dawning of a new day: a lot of light and happiness. Now I feel very grateful and happy. A unique experience. Thank Yo ...
  7. I Love Yoga

    Taking the Art of Living Yoga course, I feel that it has helped me to relax and decrease stress in general. My sleep has improved and my appetite is normalizing. For example, I have reduced cravings for sweets. Charlotte Ross Nurse British Columbia Britis ...
  8. I Love Yoga

    It feels like I slip into meditation while I am still moving the body. After I began doing Art of Living Yoga I can feel that my Aikido and gymnastics practice has become much smoother. Overall, my joints and entire body have become more flexible. It has ...
  9. I love Yoga

    I was suffering from severe back pain for 5 to 6 months. I went for many treatments, ayurvedic and allopathic but none had long-term effects. I was told about this wonderful course – Art of Living Yoga. I am so glad to share that after the course I got re ...
  10. Art of Living Yoga Experiences

    I was suffering from severe back pain for 5 to 6 months. I went for many treatments, ayurvedic and allopathic, but none had long-term effects. I was told about this wonderful course – Art of Living Yoga. I am so glad to share that after the course I got ...
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