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Strengthen your lower body with this super powerful Utthita Parsvakonasana
This is an excellent asana to stretch your sides and simultaneously strengthen the lower body. It makes your core muscles stronger and improves shoulder flexibility. It means: utthita = extended, parsva = side; kona = angle, asana = posture Method Stand ... -
Bhastrika Pranayama- How to do Bhastrika and Its Benefits
Bhastrika Pranayama When we do any physical exercise our body demands more oxygen, which signals the heart to pump faster, thus raising the heartbeat. But did you know that when you do Bhastrika Pranayama, you pump even more quantity of oxygen even witho ... -
Boost your energy with this powerful 5-minute bellows breath
When we do any physical exercise our body demands more oxygen, which signals the heart to pump faster, thus raising the heartbeat. But did you know that when you do Bhastrika Pranayama, you pump even more quantity of oxygen even without the body not aski ... -
Chaturanga Dandasana (Four-limbed staff pose)
Chatur means four; anga means limbs; Danda means staff (here, it refers to the spine of the body); asana means pose. It is pronounced as cha-thur-anga Dhan-daa-sana. This yoga pose is frequently practiced as part of the Surya Namaskar or Sun Salutation p ... -
How to do yoga every day?
From head to toe, from the brain to the tummy, from improving focus to managing anxiety and stress, yoga is excellent for several reasons. Though there’s a catch: to experience yoga’s sustained benefits, it needs to be practiced regularly. That is why ins ... -
Supta Baddha Konasana (Reclining Butterfly Pose)
Supta: Lying Down, Reclining, Baddha: Bound or Restrained, Kona: Angle, Asana: Pose or Posture This pose is pronounced as SOUP-tah BAH-dah cone-AHS-ana This pose instills a deep state of relaxation and is an amazing posture for stretching the hip and groi ... -
Parsvottanasana – Intense Side Stretch Pose or Pyramid Pose
Parsva – Side, Uttana – Intense stretch, Asana – Pose or Posture This pose is pronounced as parsh-voh-tahn-ah-sana With a unique combination of balance and surrender, this posture is ideal to calm the mind. It also brings about great benefits for the abdo ... -
Yoga Benefits
Benefits of Surya Namaskar Surya Namaskar is bowing down to the most powerful element in the universe. Regulation of the Surya Nadi (Pingala) leads to balanced mental and physical levels. A-Z reasons for doing Yoga There are no dearth of reasons to practi ... -
Sri Sri School of Yoga
Teacher Training Courses Authentic yoga in its purest form Know more Teacher Training Courses Authentic yoga in its purest form Know more Teacher Training Courses 200H Yoga Teacher Training Course 200 Hours Sri Sri Yoga Teacher Training Course promises to ... -
Health and Wellness
Weight weighing you down? Weight loss tool and also a stressbuster? Yogasanas done at moderate speed fit the bill perfectly. Happy working out! Not enough fire in the belly? The root of most of our problems, mental and physical- a bad digestion! Yogasanas ...
