Yoga

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  1. Adoption of Yoga way of life should be a Corporate policy- 2

    Continued from Adoption of Yoga way of life should be a Corporate policy- 1 'Yoga and Life at Workplace' Swami Shivananda Saraswati said: 'Yoga is a process of education leading to inner discipline, inner clarity and inner strength. With st ...
  2. Adoption of Yoga way of life should be a Corporate policy- 1

    The top management of any corporate is always concerned about improving the employees’ performance. Over several years, management researchers have chalked out different means and methods to identify the factors that influence performance. It has been s ...
  3. Vajrasna (Adamintine Pose)

    This yoga posture has been named after the shape it takes – that of a diamond or thunderbolt. One can sit in Vajrasana (Adamintine Pose) at the time of doing pranayamas. This yoga posture is pronounced as vahj-RAH-sah-na. Vajra = Diamond shaped, thunder ...
  4. Superman Pose (Viparita Shalabhasana)

    Superman Pose | Viparita Shalabhasana for back The Superman Pose is similar to a flying superman high in the air. This is where this yoga posture gets its nickname. viparita = inverted/ reversed; shalabh = locust; asana = pose/posture It is pronounced as ...
  5. Standing Spinal Twist (Katichakrasana)

    The name of this yoga posture, Katichakrasana, literally means rotation of the waist. It gives a nice stretch to the waist and helps in making it more flexible and supple. It takes very little time to do the stretch and it benefits your body in many ways. ...
  6. As Restorative As Sleep- Relax Yourself With Yoga Nidra

    Integrate the impact of yoga postures with yoga nidra End your yoga routine with these step-by-step instructions for a perfect yoga nidra. Simply described as effortless relaxation, yoga nidra is an essential end to any yoga pose sequence. Yoga postures ...
  7. Sukshma Yoga Exercises to Relax you in 7 Minutes

    Sukshma yoga or subtle yoga has simple & effective exercises for quick relaxation Are there days when you want to pull your hair apart, grind your teeth, and tighten your fist? Well, tighten your fist more. In fact, tighten your whole body. Breathe ...
  8. Yoga at Home

    Yoga space at home: Create a quiet corner in your home and heart Be regular: 20 min of daily yoga practice brings better results than occasional practice Yoga can be a great way to spend quality time with family 9 Tips to Practice Yoga at Home Daily yoga ...
  9. What’s Cooking? Ayurvedic cookery!

    ‘Ayu’ is life and ‘Veda’ means knowledge. Ayurveda is “Knowledge of Life” Beyond that, it's a 5,000 year old system of natural healing that teaches you how to live in harmony with the laws of nature. In these days of cupcakes and falafel and goat’s ...
  10. Feeling Pain? Balance Your Body with Yoga

    Are you leaning forward as you read this? Do you tend to put the right foot over the left when you sit? That nagging pain in the neck or back could result from something as simple as using one side of your body more. Yoga helps identify and correct the im ...
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