Yoga

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  1. Standing Spinal Twist (Katichakrasana)

    The name of this yoga posture, Katichakrasana, literally means rotation of the waist. It gives a nice stretch to the waist and helps in making it more flexible and supple. It takes very little time to do the stretch and it benefits your body in many ways. ...
  2. Sri Sri Yoga State Co ordinators in India

      India State Coordinator: Andhra Pradesh Murari Mohan Mobile: +91 9059123477 Email: u.murarimohan@gmail.com State Coordinator: Bihar Balaji Mohnish Mobile: 9234686962 Email: skservices@gmail.com State Coordinator: Chandigarh Ruchie Sood Mobile: 977983355 ...
  3. How Yoga Makes Menstrual Cramps A History!

    Menstrual cycles can be a painful affair for any woman. During their periods, women around the world put up with abdominal and pelvic pain which may also spread to the lower back and thighs. Vomiting, headache, dizziness, fatigue, constipation and bloatin ...
  4. Yoga Makes Irritable Bowel Syndrome Vanish

    Irritable Bowel Syndrome (IBS) is a physical disorder that causes prolonged abdominal pain or discomfort, bloating, and abnormal bowel movements including constipation and diarrhea. Classified as a gastrointestinal tract disorder, it can happen at any age ...
  5. Combating Cold with Yoga

    0 The most common phenomenon of any seasonal change are the diseases it brings with itself. As we move from summer to monsoons to winter, a lot of people keep battling with flu and common cold. By default, our body's immunity system tries to get rid ...
  6. Energy Enhancing Yoga

    Does your routine day involve traveling to work, staring at the computer screen for hours, being stuck in traffic jam on the way back home and feeling too exhausted at the end of the day to spend time with your loved ones? Are you unable to pursue your ho ...
  7. Yoga Can Help PCOS Treatment

    Combating stress with yoga can be of great help “I was diagnosed with PCOS almost 15 years back. When the doctor first told me, I was scared. I had doubts whether I would ever have kids. My friend was a yoga teacher and I started learning the practice fro ...
  8. Yoga For Sleep

    Cat Pose or Marjariasana Child Pose or Shishuasana Butterfly Pose or Badhakonasana If you habitually do not get a good night's sleep, chances are that you may be aging faster than you should be, in addition to not feeling well and confused thinking. ...
  9. Top yoga poses for those amazing abs!

    A toned abdomen is often considered as a sign of a healthy body. And there are others who crave for a waist line that does not embarrass us and allows us to wear the clothes that we like. For those who are still struggling to tuck in their tummy and get w ...
  10. Overpowering Asthma with yoga

    Your office colleagues have organized a football match and want you to be a part of it. It sounds like an interesting prospect but you decline to join them and instead support them from the stands.Similar situations have crossed your paths so many times a ...
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