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  1. 8 Yoga Poses for Stress Relief: How to Relax and Breathe for Exams

    By Eesha Buwa | Posted: April 01, 2019 That time of the year is here when students’ single-minded focus is on the books and not on Facebook and Instagram. The time when the mind is focused but not relaxed, because exams are around the corner. There’s peer ...
  2. Pregnancy Yoga: Poses for the Third Trimester

    Pregnancy is an incredibly special time in a woman’s life. Creating life and carrying another soul inside your body for nine months gives new meaning to your life, and might even be giving you strength to cheerfully bear the long list of complaints that p ...
  3. Pregnancy Yoga: Poses for the Second Trimester

    The second trimester encompasses the glory days, or the so-called “honeymoon days”, of pregnancy. Your morning sickness has probably passed (or will do so soon), you may find yourself more energetic, and your belly is growing but hasn’t yet begun to hampe ...
  4. Pregnancy Yoga: Poses for the First Trimester

    Learning that you are pregnant is a life-changing event. It’s easy to get caught up in the excitement, but remember that health and wellness should be a top priority for expecting mothers. Your body is carrying and sustaining new life, and yoga is a wonde ...
  5. Yoga in Summer

    Cool off this summer with yoga, meditation and breathing techniques. Stay focused, healthy and happy with some simple practices. Summer time means different things for different people. A time to holiday, hit the beach, and relax.  However you view summer ...
  6. Child Pose (Shishuasana)

    Shishu= child; asana= pose Pronounced- shishuh-asanah How to do Child Pose (Shishuasana) Sit on your heels. Keeping your hips on the heels, bend forward, and lower your forehead to the floor. Keep the arms alongside your body with hands on the floor, palm ...
  7. Gomukhasana (cow face pose)

    (This posture is pronounced as: go-moo-KAHS-anna) A Sanskrit word, Gomukhasana literally translates into a cow face posture (go – cow, mukha – face, asana – pose). A seated yoga posture, Gomukhasana can be performed along with a set of different seated as ...
  8. Refresh yourself with these short and simple chair yoga poses

    Yoga is good for everyone. Yet, not everyone can necessarily do it- for different reasons. A common reason that seems to echo from different corners is a commitment to our desktop-bound jobs. Others might have had a recent injury that prevents us from doi ...
  9. How to do Tadasana (The Mountain Pose) Correctly

    Tadasana Tada =mountain; Asana = Pose/Posture (This posture is Pronounced as: tah-daah-SUN-ah) Tadasana yoga or the Mountain Pose is suitable for all levels of yoga practitioners and is considered to be the foundation of all standing yoga postures. This p ...
  10. 5 notable insights on yoga that Gurudev gave this International Day of Yoga

    Gurudev Sri Sri Ravi Shankar touched upon the lesser known aspects of yoga during the International Day of Yoga 2018 celebrations at the European Parliament in Brussels,. Here are the five insightful things he said in his address: 1. Yoga is a means to fi ...