Yoga

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  1. Yoga & Relationships: Stretching Toward Commitment

    Yoga can strengthen a love relationship between a couple It is a few minutes past 5 a.m., the beginning of my daily yoga practice. My right leg is lunging forward, the right foot pointing to the front. My left leg is placed straight and solid behind me. I ...
  2. Living with awareness – Yoga for life with greater joy and productivity

    Yoga refines the mind and creates awareness Yoga is the restraint of thought waves You manage to do many activities with full attention, but sometimes there is no mental relaxation. And there are other moments when your awareness seems to have expanded, b ...
  3. Yoga helps calm nerves after a fight

    Yoga breathing techniques, or pranayams, build life-force energy in the body Find a yoga community, called a satsang to surround yourself with good vibes Calm the mind with yoga wisdom and meditation Ways to create a space of calm with yoga Written by Mar ...
  4. Benefits of Yoga

    Top 10 Benefits of Daily Yoga Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to a ...
  5. Symptoms of Imbalance in the Body

    Ayurveda, as an ancient science of Health and Healing, believes that everything in the universe is made up of Five Great Elements—Space, Air, Fire, Water and Earth or Akasha, Vayu, Teja, Aag, and Prithvi in Sanskrit, respectively. These Five Great Element ...
  6. Yoga Nidra: An Ideal Anxiety Eliminator

    Meditation is a blessing for those who are troubled with anxiety, panic, endless thoughts, and restlessness. But what if these emotions do not let you meditate at peace? When you are worn out with feeling fearful and anxious all day, the body and mind cra ...
  7. Sri Sri Yoga Level 2

    De-tox your body, de-stress your mind sri-sri-yoga-level-2-meditation_0_0.jpg Are you looking for a perfect vacation just with yourself, a chance to pamper and love your body, some time to forget all your worries and completely relax in a peaceful locale? ...
  8. Thyroid Treatment With Yoga

    Meditation And Yoga Practices Can Help Combat Thyroid. “Ten years ago, I only knew of thyroid disorder through school textbooks. It was only a medical condition to me which could occur in people in the outside world, until it happened to me one day seven ...
  9. What is Swadhyaya?

    Self study is also known as Swadhyaya. Patanjali Yoga Sutra Knowledge Sheet 76 Contd. from knowledge sheet 75 Again, you need not make a mood out of it. When somebody has passed away, you cannot say “Okay, now I am going to be happy” and smile and dance. ...
  10. Are You Looking For Freedom From Unhappiness?

    Patanjali Yoga Sutra- Knowledge Sheet 33 “Vishok¢ v¢ jyotishmatiÃ’’ vishok¢ = getting rid of unhappiness; v¢ = or; jyotishmatià = the bright effulgent state of the mind “Get rid of unhappiness and at the same time know that your mind is bright or effulgen ...
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