Yoga

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  1. Be Compassionate with Unhappy People

    Patanjali Yoga Sutras- Knowledge Sheet 29 Continues from previous Patanjali post on dealing with happy people Now, what about unhappy people? If you are friendly with unhappy people, what happens? You also become unhappy. So he says do not be friendly w ...
  2. Losing Weight with Yoga-aided High Metabolism Rate

    Have you been working out hard at the gym and still not able to reach the golden figure you set the target for? Have you been running those endless miles to the horizon but still waiting for the flab to go away? Have you been off lately on a diet and stil ...
  3. 5 Tips To Keep Your Metabolism High

    We all age, don't we? The metabolism of the body slows down as we age. So the next challenge is to keep the metabolism going along with the age. On this World Health Day, we bring to you some of the options which one can consider introducing into the ...
  4. Yoga Poses Categories

    English Name Sanskrit Name Standing Sideways Bending One arm Konasana Sideways Bending Using Both arms Konasana 2 Standing Spinal Twist Katichakrasana Standing Forward Bend Hastapadasana Standing Backward Bend Ardha Chakrasana Triangle Pose Trikonasana Wa ...
  5. Yoga Break Over Smoke Break

    Have you ever wistfully watched your coworkers head to the sidewalk for a smoking break? Or have you joined them for a smoke break too? Is it just because of that accepted 10-15 minutes of downtime (perhaps several times a day) that a nicotine addiction b ...
  6. Simple and effective postures to beat PTSD

    Post-Traumatic Stress Disorder (PTSD) can wreak havoc in one’s life and must be dealt with carefully. Today, people suffering from PTSD are recommended to rely not only on medication and therapy to set their life back on course, but also look at yoga as a ...
  7. Patanjali Yoga Sutras: Commentary by Sri Sri

    Commentaries by Sri Sri on Patanjali Yoga Sutras We will begin with a story, the greatest and most effective way of conveying knowledge. Once upon a time, long ago, all the Munis and Rishis approached Lord Vishnu to tell him that even though He (incarna ...
  8. Yoga: What Is Yoga?

    The Yoga Way of Life! Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical e ...
  9. How Yoga Can Keep You From Joint Pain

    Do your knee joint or wrists or shoulders ache when doing trivial things? Is the pain in your joints limiting you from enjoying life the way you wish to? Are you tired of popping painkillers multiple times a day? If you said yes for either of these questi ...
  10. Get the Winning Edge with Athletic Yoga

    I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeeded."- M ...
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