Golf is a game of precision that compels many of us to give up the comfort of staying indoors on a cozy afternoon and head out to that green expanse of our local golf course. The game of golf is a testing one where the players must be balanced in both – body and mind. Whether you love playing the 9 hole game or the 18 hole game, golf can enjoyed better if you are physically and mentally healthy.
Enhance your game!
Spending hours on the course can be fun and yet tiring for the body. Also, lack of correct posture while playing the game, increases the chances of sustaining injuries. So how does one minimize the risks while not compromising with the enjoying-the-game part? The solution is simple: By practicing - Yoga for beginners!
Yoga is an ancient technique that has helped people from all walks of life to enrich their body and mind and enjoy life to its fullest. Athletes, professional players, artists, and many more have been benefited from this amazing practice of yoga that helps them de-stress and enhance their performance.
Whether it’s the tee shot or clearing the sand bunker, a flexible body always helps perform better. Further, a good posture also helps avoiding those back aches and cramps. The Sri Sri Yoga course helps equip you with yoga postures and breathing techniques that can help keep injuries at bay while letting you enjoy your game even better.
Here’s a list of basic yoga postures that can help enhance your golfing experience:
