The Youth Empowerment Seminar (YES!)

YES-Stress relief techniques for children

The Youth Empowerment Seminar (YES!) is a dynamic and fun program that challenges teens to take responsibility for their life and provides a comprehensive set of practical tools for releasing stress, mastering emotions, and raising self-awareness. The program addresses:

Teens’ physical, mental, social, and emotional development
Breathing techniques to relieve stress and bring the mind into focus
Dynamic games and yoga
Practical knowledge to create awareness
Experiential processes to develop problem-solving strategies
Dynamic group discussions designed to help teens feel at ease in challenging situations, increase confidence, withstand criticism and peer pressure

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Testimonials

Maryam Mehboob
Pakistan
The Youth Empowerment Seminar has helped me immensely. I have been dependent on drugs for a while. I never thought I had the stamina to live without them. Amazingly, I am more calm and happy now. I have discovered a new energy in myself.

William Richardson
, Former director of Los Angeles County, V. A. P Anger Management Program, Camp Michael Smith, Camp Francis Scobee, Lancaster, CA
Wards who entered the camp with their hard, angry composures and delinquent attitudes were transformed by the end of one week into happy, smiling youngsters. . . . In the 33 years of my probation experience, I have never seen such responses.

Jituli
Being a youth I’ve undergone so many challenges and so many times it resulted in being depressed, angry. it’s all so confusing at this age... but when I did the Sudarshan Kriya it changed all this. Once upon a time I would just criticize myself so much, I use to hate myself. but the kriya made me feel beautiful from inside. I, then, started loving and respecting myself. It changed my attitude towards life completely.!

SIMA
Although the class has the reputation of being “not easy”, the Art of Living succeeded in bringing more peace to the class and in improving the team spirit by means of breathing techniques, yoga, group processes and play in ways that the students themselves enjoyed, as became clear afterwards.

William Richardson, Former director of Los Angeles
Wards who entered the camp with their hard, angry composures and delinquent attitudes were transformed by the end of one week into happy, smiling youngsters. In the 33 years of my probation experience, I have never seen such responses.