All these Asanas can be done before meals
- Marjrasan
- Shishuasan (Child posture)
- Konasan
- Katichakrasan
- Utkatasan
- Chakkichalana (Grindingasan)
- Paschimotanasan
- Ardh Salbhasan
- Purn Salbhasan
- Bhujangasan
- Viprit Salbhsan
- Dhanurasan
- Naukasan
- Uttanpadasana
- Setubandhasana
- Natrajasana
- Ardh Pavan Muktasan
- Purn Pavan Muktasan
- Tadasan
- Veerbhadrasana
- Vishnu Asana
- Parvatasan
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.Read More