The Art of Living Retreat

The Art of Living Retreat (monthly)

Smile from Within

The Art of Living course gives participants the practical knowledge and techniques to unlock their deepest potential and bring fullness to life. Whether happy and successful or feeling the stress of poor health, disappointments, or fear, every participant is cared for and comes away lighter, with effective techniques for releasing mental and physical stress and increasing his or her health, energy, peace, self-knowledge, awareness, and joy. The Art of Living course is the foundation for other Art of Living courses.

Course elements include:

Practical knowledge to deal with the daily challenges of life
Interactive exercises
Yoga, stretching, and relaxation exercises
Meditation and powerful breathing techniques
Sudarshan Kriya, a unique technique that refreshes body, mind and spirit

Just some of the benefits course graduates mention:

Reduced stress
More joy and enthusiasm
Improved efficiency and productivity (at work and at home)
Greater self-esteem
Enhanced health and sense of well-being
Improved interpersonal skills
Clearer perception and decision-making
Shining expression and enhanced beauty
Anti-aging or rejuvenating effects

Accommodation and food are available at the center for this residential retreat for $50/night, payable on arrival. For an upgrade to a hotel room, you can add $80/night.