Yoga Benefits

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  1. Get the Winning Edge with Athletic Yoga

    I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeeded."- ...
  2. CrossFit better with yoga

    Gym workout is passé. CrossFit is in. If you are clueless about what CrossFit stands for, it's a fitness program started more than a decade ago in USA and is now practiced by millions around the world. CrossFit works on the principle of mixing high i ...
  3. Yoga Adds to Your Gym Workout

    Doing yoga or hitting the gym- too difficult a choice to make? Let's make things easier and look at both not as rivals but close allies. Yes, yoga can be a perfect complement to your body workout and actually add to the benefits you derive from it. ...
  4. Grow your height with Yoga

    There is a saying, "I'm not small! It's the world that's too big!" Many of us have spent our childhood hanging on the monkey bars or cycling for long hours just to stand shoulder to shoulder with our father but have failed to do s ...
  5. Yoga For The Modern-day Man

    As a child, I grew up watching cartoon characters like Superman, Popeye and Hercules. These men were brave, strong and ever helpful. Whatever be the catastrophe, they would always turn up and defeat the bad guys, no matter whatever the size of their foe ...
  6. Improve communication skills with Yoga

    Yoga establishes the body mind connection Yoga establishes the body mind connection Sukshma yoga exercises for face Sukshma yoga exercises for face Inner balance found through yoga reflects in the personality and communication skills as well, finds out An ...
  7. Yoga and Time Management

    Does thou  love life? Then do not squander time; for that's the stuff  life  is made of. – Ben Franklin Developing into a fully functional adult, for me, has been nothing short of a great adventure. I had moved halfway around the world from home, far ...
  8. Why Yoga Should Be On Your Resolution List

    Improve flexibility through yoga. Bend into yoga poses for overall health. Make your decision count. Think Sharp through yoga. Top 6 reasons to make yoga one of your New Year resolutions. Come December and out are those personal diaries which may be lyi ...
  9. Yoga Poses for a Better Posture

    Yoga poses for a good posture Practice yoga to keep your posture right Did you know that a correct body posture can make you look tall, slim and, most importantly, confident? And yet, something as simple as a right posture is what most of us lack today. ...
  10. Yoga Keeps You Going, Even at 50

    Recently turned 50, Srinivas Uppaluri is a perfect example of 'age no bar' when it comes to doing what he is passionate about. Then be it his work, a game of golf, daily yoga practice, or regular fitness routine – Srinivas makes sure that he p ...
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