Yoga for Women

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  1. How Yoga Makes Menstrual Cramps A History!

    Menstrual cycles can be a painful affair for any woman. During their periods, women around the world put up with abdominal and pelvic pain which may also spread to the lower back and thighs. Vomiting, headache, dizziness, fatigue, constipation and bloatin ...
  2. Yoga Can Help PCOS

    Combating stress with yoga can be of great help. “I was diagnosed with PCOS almost 15 years back. When the doctor first told me, I was scared. I had doubts whether I would ever have kids. My friend was a yoga teacher and I started learning the practice ...
  3. Yoga for Working Women

    Yoga & meditation can be your handy tools for better work-life balance How the downward dog pose can help you juggle boardroom meetings and household chores You may never have seen this job advertisement before but there are millions of women like you ...
  4. Celebrating Motherhood with Yoga

    Yoga after pregnancy can make motherhood the most beautiful and fulfilling journey "With yoga, you become sensitive towards your body and your baby's needs," says Meghana Kalta Birth is not only about making babies. It’s about making moth ...
  5. Yoga and Pregnancy

    The practice of yoga can help you prepare your mind and body for labor and birth as this helps you focus, to concentrate and keep you healthy. The Yoga Postures are gentle ways of keeping your body active and supple and minimize the common Pregnancy Sympt ...
  6. Yoga during Pregnancy

    This is the period when your body and mind are engaged in the creation of a new life. It can be a unique and valuable experience. Yoga can help you to have an easier, healthier pregnancy and delivery. Practice slowly and gently and the postures and brea ...
  7. Yoga Tips for Pregnant Women: Preparing for a healthy and safe delivery

    Pregnancy is one of the most beautiful experiences gifted to a woman. Yet this nine-month journey brings with it a variety of changes and emotions to juggle with. Yoga can help you cope with this journey, making it smooth and enjoyable! As is evident in t ...
  8. Yoga For Women

    Successful, Multi-tasking, Parent, Workaholic, Home-Maker and Essence of a family. Today’s woman has surpassed the odds to deserve these tags. But, have they also got along Stress, Frustration and Pressure? Yoga is the answer for the advanced Woman of tod ...
  9. Yoga for Pre-Menstrual Syndrome & Menstrual Pain

    Save Your Dates With Yoga! What Is PMS? Pre Menstrual Syndrome (Dysmenorrhea) means 'painful periods'. Emotional stress or Physical labor   This discomfort is brought on two weeks prior to menstruations or during the cycle itself; is a cue of ps ...
  10. Yoga for Menopause

    Menopause is when a woman’s menstrual period permanently stops. This is usually associated with hormonal, physical and psychological changes. These changes can occur gradually or abruptly. Symptoms include irregular menstruation, changes in sexual desire, ...
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