Meditation for You

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  1. Just 20 Minutes of Meditation Can Keep Your Mind Healthy

    Isn’t our mind the very essence of our being—what makes us feel alive? What are we without our mind? Flesh and blood? You’d probably agree. Our perception, experiences, feelings, and the ability to think and act are all processed by our mind. Doesn’t that ...
  2. Have a Heart of Gold... And Rubber

    Much too often, we are confronted with a situation that we deem as too painful. My heart hurts! I broke up with someone... This relationship is not working It could be any relationship in any situation – with your spouse, your parents, a co-worker, your f ...
  3. Top 10 Tips for Mind and Body Wellness (Part-2)

    This is in continuation to Top 10 Tips for Mind and Body Wellness (Part-1) 4. Restful sleep If we can avoid television and the use of electronic gadgets 30 minutes prior to sleep, we’ll be able to sleep better. Their use disturbs the sleep hormone melaton ...
  4. Top 10 Tips for Mind and Body Wellness

    Do you feel that achieving both professional and personal excellence is like walking on the razor’s edge? When we are too driven to succeed at work, we tend to forget that we are humans and our body is not a machine – that it requires rest and love and ha ...
  5. Seven Essential Tips That Could Help Budding Lawyers Become Successful (Part 2)

    This is continued from Seven Essential Tips That Could Help Budding Lawyers Become Successful (Part-1) #4 Being Energetic, Enthusiastic, & Optimistic Did you know you can win half the battle by being enthusiastic and having an optimistic attitude? As ...
  6. Seven Essential Tips That Could Help Budding Lawyers Become Successful

    We all might secretly admire and look up to that one favourite lawyer we wish to be like. Their accomplishments amaze us and inspire us to strive to be as successful as they are. Isn’t success dear to all of us? Often, we have too high an ambition, little ...
  7. How to develop your personality with meditation? (part-2)

    This is continued from "How to develop your personality with meditation? (part-1)" #5 Communicating Effectively Have you noticed how you know a person’s personality even before he speaks? Our presence often speaks volumes about us that even word ...
  8. How to develop your personality with meditation?

    Have you seen a hamster running on the hamster wheel and thought your life was quite like that—running all the time but reaching nowhere? So, isn’t it time to get off the wheel and walk the life you’ve dreamed of? Sometimes, the bridge between these two l ...
  9. Tips to Heal Migraine Headaches

    Migraine sufferers know best how debilitating it can be at times. They would agree that the pain won't let them work, and sometimes it might even be difficult for them to rest. What do you want most at such times? Let's see some preventive, natu ...
  10. Meditation for Clarity of Mind

    Have you ever felt that you've almost made up our mind, but then, from nowhere, a black cloud of doubt appears that doesn't seem to clear? Such doubts are like ripples in the water that give us a distorted reflection of ourselves and all that ar ...
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