Meditation for You

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  1. Meditation: Equipping Women at Work

    When you meditate, you realize the expansion within you When you meditate, you are in harmony with yourself bhanu_didi_thumbnail.jpg A meditation teacher passionate about women projects, the chairperson of International Women’s Conference, a gifted sing ...
  2. Meditate for a Healthy Lifestyle

    Meditate and see you healthy lifestyle quotient rise! How do I know I am living a healthy lifestyle? How high is my healthy lifestyle quotient? How can I improve it? Isn’t this something that we all wonder about at some point in life? The way you live y ...
  3. Tenali Raman Stories and Secrets of Marriage

    Meditation can give you the skill to nurture your relationship What is it that comes to your mind when you hear the word ‘marriage’? Two people, whose hearts and minds are united, who care for each other and who share a sacred bond nourished by love, co ...
  4. How do I know I am meditating correctly?

    How do I know I am meditating correctly? “I am surprised to witness the brightness in myself after every sitting of meditation. Meditation makes me get the relaxation of 2 hours of sleep in just 20 min.!!” chirped Chary, a friend I knew from my meditati ...
  5. A-Z Reasons to Meditate

    If you want to be happy and peaceful, meditation is a necessity Today, if you want to be happy and peaceful, meditation is a necessity. Here are A-Z reasons why you should meditate as shared by meditators. A- Awareness Meditation is complete awareness. It ...
  6. 7 FAQs on How to Improve Your Daily Meditation

    If you meditate in a group, the effect is multi-fold The kind of food we eat has a profound effect on our mind Accepting the noise outside will help you quite your mind “I used to get agitated at little things around me,” shares 25-year-old Suneet. “Ove ...
  7. Popular, smart, talented: Recipe for a perfect college life

    Meditation helps you do the cat walk in the rat race Meditation helps you connect with everyone better and nurture your friendship with love and care I was sitting in the Café next to my old college, sipping cappucino, when my attention was drawn to an ...
  8. Meditation for caregivers

    Meditation gives you the strength to love others and patiently take care of them It Takes Courage to Care with a Smile Vijaya and Natrajan had the picture-perfect marriage till Vijaya was diagnosed with cancer. Hearing the news, I braced myself before m ...
  9. Meditation for women: Take a break housewives!

    "Meditation brings in an element of newness in whatever I do," shares Rita Patel "Meditation gives me the strength to have a good bonding with my family," says Shefali Maluja Om Shanti to Home Shanti 6 am – time to wake up; 7 am – ge ...
  10. Understanding Fear

    Fear is nothing but love upside down I was going through the presentation that I was supposed to present to my colleagues that morning. I was not ready. Something inside me was shaking. My palms were sweating; my heart beat was going high as every minut ...
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