Sri Sri on Meditation

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  1. Meditation erases all Impressions

    Through meditation we release some of the impressions Do not make an effort to impress others or to express yourself. Your effort to impress someone will be futile. Your effort to express yourself becomes an impediment. If you do not try to impress, exp ...
  2. To Meditate all Intentions must be dropped!

    While you sit through meditation, let the world be the way it is! A strong tendency to keep doing something whether important or unimportant becomes an impediment to meditation. 'Doing' starts first with an intention and then translates into a ...
  3. Meditation Roots out Boredom

    What are the advantages of meditation? Q – What is meditation? Meditation is doing nothing, wanting nothing and being nothing. If you think you are somebody, you cannot meditate. When you meditate, the mind automatically settles down and becomes still Q ...
  4. Meditation is Listening to God’s Will

    Q – If one has faith and believes that God exists, how important is it to pray, meditate, etc.? Prayer is asking God what you want for yourself or thanking him for what you have received. Meditation is listening to God’s will. If you believe in God, the ...
  5. Meditation Keeps the Mind Clean Like a Mirror

    Meditation keeps you unfazed by all events Q – When is a good time to meditate and when you are meditating, what should you think about? Sri Sri Ravi Shankar- Meditate in the morning, afternoon, and evening, before food: before breakfast, lunch and dinn ...
  6. When We Meditate, Our Work Happens Easily

    Meditate and accomplish your tasks more efficiently Q – Why is there still some awareness when one is deep in meditation? Sri Sri Ravi Shankar – There are five different experiences of the senses – sight, sense, sound, taste, and touch. They continue as ...
  7. Meditate into higher consciousness

    With meditation, a cosmic state of consciousness dawns within We live most of our life through three states of consciousness: waking, dreaming and sleeping. In the waking state of consciousness, we experience the world through the five senses through wh ...
  8. What Hinders Meditation?

    What hinders meditation is when you try to chase a thought out with a stick and that's when thoughts come back again You know what hinders meditation is when you think thoughts should not come! You try to chase a thought out with a stick and that&# ...
  9. Holding on to infinity

    With the assimilation of meditation into daily life, the fifth state of consciousness, called cosmic consciousness, dawns Every cell in the body has the capacity to hold infinity. A worm too eats, sleeps and performs its daily activities. There is no po ...
  10. Understanding Meditation

    Meditation is like the flight to the outer space with no sunrise and no sunset The higher goals in life can only be realized through a few minutes of meditation and introspection. What is meditation? Mind without agitation is meditation. Mind in the pre ...
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