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  1. Meditation provides several mental and physical benefits

    Sun, 05/05/2013
    Breathe in. Breathe out. Breathe in. Breathe out. I sit in my chair and close my eyes behind my sunglasses. All around me I could hear the shuffle of hundreds of feet, the shutter of hundreds of cameras, yet all I feel is an inner calm. I slowly let go of ...
  2. Rapid gene expression changes in peripheral blood lymphocytes upon practice of a comprehensive yoga program

    Wed, 04/17/2013
    Abstract One of the most common integrative medicine (IM) modalities is yoga and related practices. Previous work has shown that yoga may improve wellness in healthy people and have benefits for patients. However, the mechanisms of how yoga may positively ...
  3. Yoga associated with gene expression in immune cells, study finds

    Wed, 04/24/2013
    Studies have shown yoga to be beneficial for both physical and mental health, but the biological mechanisms for why have been poorly understood -- until now. New research from the University of Oslo has determined that yoga practices can have an almost imm ...
  4. Yoga changes gene expression,improves immunity

    Fri, 04/26/2013
    You're probably not thinking about gene expression while stretching into downward dog in the yoga studio, but researchers have discovered that yoga has an almost immediate positive impact on a genetic level. The study from Norway suggests that yoga may be ...
  5. Yoga changes your genes,improving your immune system

    Mon, 04/29/2013
    Anyone who practices yoga knows that it is good for you - and may even constantly tell their friends so. However, its benefits may go beyond stress reduction and improved flexibility. A recent study performed by researchers from the University of Oslo in N ...
  6. The new Gandhi? who exactly is Sri Sri Ravi Shankar?

    Mon, 04/22/2013
    Following in the spiritual and inspirational footsteps of Gandhi, Sri Sri Ravi Shankar has touched and changed millions of lives through his teachings, youth programs and social initiatives. Here’s how his philosophies inspired and changed my own life. The ...
  7. Yoga poses to relieve neck pain

    Tue, 04/23/2013
    Gone are the days when 'small is good' was the motto. Today we want everything to be better than the rest. Better house, better salary, better grades; even a better world. The strife for perfection is driving us all crazy. You may say, 'It is all about evo ...
  8. Message of non-violence comes at right time

    Wed, 04/24/2013
    On the same day as the bombings at the Boston Marathon, a world-renowned humanitarian and spiritual leader spoke in Regina.Sri Sri Ravi Shankar was in the Queen City to deliver a message of peace and to make a plea for non-violence. A crowd of several hund ...
  9. Sri Sri offers to mediate in Korea

    The growing unease and conflagration in the Korean peninsula has taken a new shape with the world renowned spiritual leader Sri Sri Ravi Shankar making a fervent appeal to the leadership in North Korea to give peace a chance. In his statement Sri Sri decl ...
  10. Non violence revisited

    Thu, 04/04/2013
    Last week, in Los Angeles, I attended a two-evening event called "NonViolence: No Higher Calling." Part of a national initiative started by Sri Sri Ravi Shankar, the founder of the Art of Living Foundation, its brochure read: "Ten million acts of violence ...
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