Yoga for Beginners

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  1. 11 Sun Salutation Facts for Beginners

    Sun Salutation is a great workout for the whole body Are you a beginner to Sun Salutation? You would be curious to know all about Sun Salutation – how to do it right, when to practice it or how many rounds at one time. When we start any yoga posture pra ...
  2. Yoga Wear | Secrets for choosing the right yoga clothes

    Light yoga apparel to compliment relaxing yoga postures Stretchable fabrics enhance yoga postures The main objective of choosing the right yoga wear is so you can just forget about it during yoga practice. At dawn, when the rest of the world is still an ...
  3. Practicing Yoga: Tapping the Rhythm Inside You

    Tap the rhythm inside you by practicing yoga daily From stretch to stability with daily practice of yoga An ancient discipline dating back more than eight thousand years, Yoga must have something of phenomenal value to have not only survived all this ti ...
  4. Yoga, Physical Flexibility and Competition

    Yoga is becoming popular recently and equally becoming very commercialised and competitive. There is too much emphasis on physical flexibility with impossible and intimidating postures to demonstrate physical flexibility and superiority. Such super-flex ...
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