If you meditate in a group, the effect is multi-fold The kind of food we eat has a profound effect on our mind Accepting the noise outside will help you quite your mind “I used to get agitated at little things around me,” shares 25-year-old Suneet. “Over ...
0 If you are unable to meditate, here are a few ways how you can resolve obstructions to meditation. #1 Drop all desires & planning The hindrance for meditation is the desire and all your planning to do something. Offer the desire through surrender wi ...
When the head aches and nothing works, meditation does Next time you get a headache – close your eyes, open your palms to the ceiling and take a few deep breaths in! Headache – the very mention of the word has the power to bring back memories of the last ...
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