Health and Wellness

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  1. Lose Weight With Yoga

    Stretch and flex the whole body with yoga to stay in shape Often, we blame our genes for us being on the wrong side of the weighing scale, don't we? But give it a second thought and you will see that a lot is in our hands. This article gives you an i ...
  2. Yoga tips for Hair-loss

    Bend your back to save those beautiful hair. Does combing your hair sends shivers down your spine? Try these yoga poses which can help to stop hair loss. However it’s very important for us to understand that yoga can help to prevent the condition at first ...
  3. A journey within with YOGA NIDRA

    Relax better with Yog Nidra. Yoga Nidra or "yogic sleep" is an ancient practice which is little known to common people, but is getting a lot of attention due to its therapeutic effects on mind and body. It was spring of 2008 and I was looking fo ...
  4. 7 Simple Yoga Poses to Wave off Neck Pain

    Gone are the days when ‘small is good’ was the motto. Today we want everything to be better than the rest. Better house, better salary, better grades; even a better world. The strive for perfection is driving us all crazy. You may say, ‘It is all about ev ...
  5. How Yoga Can Help You Cope with Thyroid

    Meditation and yoga practices can help combat thyroid. Meditation and yoga practices can help combat thyroid. “Ten years ago, I only knew of thyroid disorder through school textbooks. It was only a medical condition to me which could occur in people in th ...
  6. Yoga Tips for Winter

    Yoga asanas for the season! Quick yoga and lifestyle tips to help you cope with some common problems which the season brings along and to make you better enjoy winter. Nothing can be compared to the feeling of snuggling in a blanket on a chilly winter mor ...
  7. Yoga For Sleep

    Cat Pose or Marjariasana Child Pose or Shishuasana Butterfly Pose or Badhakonasana If you habitually do not get a good night's sleep, chances are that you may be aging faster than you should be, in addition to not feeling well and confused thinking. ...
  8. 9 Yoga Tips to Overcome Anxiety disorder

    Work away your anxiety woes with yoga moves. Relief from anxiety and stress is now only a yoga technique away! Stress, fear, anxiety – if we start counting all those instances in life when we experienced these emotions, we may just lose count! Anxiety abo ...
  9. Diabetes? Yoga to the Rescue

    Know more about the important role of yoga practice in fighting a common condition called diabetes. Diabetes – a name that is no longer foreign. These days, this condition can happen to anybody, irrespective of age, place, or genetic history. Yet, there’s ...
  10. Watch your Weight with Yoga this Festive Season

    Not just crackers but also burn calories this Diwali with yoga! Doing yoga or hitting the gym- too difficult a choice to make? Let's make things easier and look at both not as rivals but close allies. Yes, yoga can be a perfect complement to your bod ...
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