Introduction to Meditation: Relax and Recharge this weekend
Relax and Recharge on Saturday at 11am with an introduction to meditation and the mind. You can rest deeply as you are guided through a relaxing meditation.
"I came in feeling stressed, but now I feel so relaxed and light." - Tina
Discover how easy and natural meditation is - it is nothign foreign to us, but just discovering our own nature. And in that processs, we relax deeply and let go of worries. In this introduction to meditation, we will look at our mind and how it works as well as the secrets of the breath.
Food for Body and Soul
A delicious vegetarian lunch will be offered for those who would like to stay back after the session and experience the freshness of good, light food.
RSVP: (800) 392-6870 or firstname.lastname@example.org