Meditation

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  1. Online Guided Meditation

    Different moments, different emotions, one solution to feel, the way you want to feel!   If you'd like to choose a meditation to suit how you're feeling now, choose from the options below.       Feeling stressed and frustrated?  Want to ' ...
  2. Tips for Dads – (Part 3 – Children of age 5 years and above)

    This is continued from Tips for Dads (part-2) Extending your family… So, in Natasha’s early childhood, she has had a lot of "quality time" with her parents. But on the other hand, she extends her love to a much wider circle. She really does ha ...
  3. Tips for Dads – (Part 2 – Children between years 2 to 4)

    This is continued from   Tips for dads (Part-1) Being a single father... After two years, I separated with and then split with my wife. Now I’m not telling you to go out and get a divorce too, but surprisingly I have got much closer to my daughter as a ...
  4. Tips for Dads – (Part 1 – Children between years 0 to 2)

    Disclaimer… First off, let me say that in no way am I an expert on this. Being a dad has not been plain sailing and the advice I can offer often came to me after some tough times. I had to (re)learn how useful breathing techniques and meditation can be ...
  5. All You Need to Know To Be A Successful Professional Athlete-2

    This is continued from Tips for Athletes (Pat-1) Tip #5 – Post-retirement plans for a new career In athletics, retirement comes fairly early in life. Planning well in advance for your second career can be very helpful. While you are earning from your at ...
  6. 11 Essential Tips to Beat Stress at Workplace-3

    Continued from Tips to Beat Stress at the Workplace- 2 Way #9 Avoid procrastinating work At some point or the other, we all end up procrastinating things. It’s fine if it happens once in a while, but if you notice yourself doing it more often than ever, ...
  7. Revolution for Inner Peace

    53-year-old Peter Mittermuller is an environmental engineer by profession. He wanted to save the environment from global warming. But he soon realized that in order to save the environment outside, we first need to save another environment inside us tha ...
  8. 10 Tips to Beat Stress at the Workplace- 2

    Continued from Top 10 Tips to Beat Stress at the Workplace- 1 From self-management in the previous article, let us now move on to learn four interesting tips on work-management. Here they are… Way #5 Schedule your day Have you observed that sometimes, w ...
  9. 9 Exclusive Ways To Becoming A Smart Shopper

    Who doesn’t feel the need to shop? Stores stand tall because we alone cannot meet all our needs; we depend on them. The whole mechanism works perfectly fine as long as we know what to buy and when to buy. But how often are we aware of this? Shopaholics ...
  10. Tips to Beat Stress at the Workplace

    If the mere thought of another busy day at the office saps you of energy, all you need is few tips to manage the stress and get the best out of it! You can make stress management child’s play with these powerful yet quick and easy-to-practice tools and ...
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