Meditation and Lifestyle

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  1. Experiences of True Beauty

    0 With meditation, you reach a space of serenity and allow your inner self to shine This is continued from previous article on 11 ways for a glowing skin Below are the experiences of people who found the secret to their beautiful skin in yoga, meditation, ...
  2. Take A Break, Meditate!

    ‘Give me a break!’ screams the mind as we rush towards finishing a list of to-dos: work meetings, home responsibilities, ‘me’ time! There is constant roller coaster of emotions: joy, frustration and stress. Before you know it, there is the next set of res ...
  3. 8 Easy Tips to Lose Weight Naturally

    How about using a natural way to lose weight? Now you won’t need to lose sleep over losing weight How often do you hear this? “I think I’ve put on weight; I need to slim down”- and this could lead to frantic discussions on ways to somehow shed those extra ...
  4. Meditators’ speak: 7 Songs of Innocence

    0 With Meditation, we can have child-like beauty and innocence. “When the mind transcends the senses, it comes back to its true nature which is innocence – in no sense.” – Sri Sri Ravi Shankar Beauty is best expressed in the song of the heart. The followi ...
  5. Meditate for a Healthy Lifestyle

    Meditate and see you healthy lifestyle quotient rise! How do I know I am living a healthy lifestyle? How high is my healthy lifestyle quotient? How can I improve it? Isn’t this something that we all wonder about at some point in life? The way you live you ...
  6. Meditation for a Travel Bug

    0 Meditation helps you get over jet lag There are two kinds of people in this world. One, for whom traveling is a passion and a lot of fun. Exploring new places, tasting different foods, discovering new cultures – they are simply smitten by the travel bug ...
  7. Power of Meditation

    0 Meditation is like a 20-minute treasure hunt! Ever thought meditation could be as enjoyable as slurping an ice cream cone or feeling the cool breeze on your face? Well, that’s the power of meditation – it sensitizes you to every little thing around you, ...
  8. Meditation can add hours to your day

    0 Meditation keeps you energetic all the time. “The whole day has gone and I’m still left with so much to do!” exclaimed a tense-looking friend at work.I asked her to take a few deep breaths and relax. When she looked a little settled, I calmly put forth ...
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