Meditation

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  1. How to Heal Yourself Inside Out with Meditation

    Heal yourself naturally with meditation! Meditation – where you literally do ‘nothing’ – has the ability to cure severe migraine, acute depression, and even heal a broken heart! “I always thought that falling in love was much easier than coming out of i ...
  2. Mindfulness with Meditation: Be a Witness to Life

    Meditation makes you mindful of even a single drop in a still ocean Have we noticed how deeply engrossed we can be in an interesting movie? We identify ourselves with the characters on screen to the extent that we get angry at their follies and cry at t ...
  3. 2013: A New Beginning

    Meditation fills us with freshness and life becomes a beautiful journey Yet another year gone by and as we stand at the verge of the new one, let’s reflect upon the time that passed and promise ourselves a fresh start. Let us make a resolution this new ...
  4. Can’t pay attention in class? Try meditation!

    Meditation can be your savior during those critical times when you need to be extremely attentive. A few quick tips for our young buds to make their parents and teachers proud with good grades. Meditation is the secret to boosting concentration power in s ...
  5. Tenali Raman Stories on Secrets of Happiness

    Meditation gives you the ability to see things the way they are Tenali Ramakrishna, fondly remembered as Tenali Raman, was a 16th-century court poet at the Vijayanagara Empire in India. He hailed from a town called Tenali. He is remembered even today for ...
  6. Relation between Meditation, Sleep and Dreams

    You meditate when you are awake as well as relaxed Q – During meditation, my mind wanders a lot. When will it settle down? Sri Sri Ravi Shankar – The mind does not wander. It is in search of more and more. This search for more will lead to the Supreme S ...
  7. Meditation: A Journey from Sound to Silence

    Meditation is deep relaxation and no concentration Q – What is Meditation? Sri Sri Ravi Shankar – Many believe that meditation is concentration or that it takes a lot of effort. Meditation is not concentration. It is the opposite of concentration. If yo ...
  8. ‘Consciousness is very ancient; the mind is older than the stones’

    ‘Samadhi’ means where the mind is in total equanimity This is continued from the previous Secrets of Meditation post … Q-1: What is Samadhi? Sri Sri Ravi Shankar: ‘Dhi’ means the intellect and ‘Samadhi’ means where the mind is in total equanimity; where ...
  9. Spirituality is getting in touch with yourself

    When you are happy, every step you take is a dance This is continued from the previous Secrets of Meditation post … Why is it a challenge to be compassionate to ourselves? Sri Sri Ravi Shankar: Because we are in the habit of blaming ourselves. On the sp ...
  10. Your body is emitting energy all the time

    The air that enters your body, the same air goes out of your body and travels the whole world This is continued from the previous Secrets of Meditation post … Q: (A member of the audience spontaneously asked a question without a mike and the question wa ...
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