Meditation

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  1. Spirituality is getting in touch with yourself

    When you are happy, every step you take is a dance This is continued from the previous Secrets of Meditation post … Why is it a challenge to be compassionate to ourselves? Sri Sri Ravi Shankar: Because we are in the habit of blaming ourselves. On the spir ...
  2. Your body is emitting energy all the time

    0 The air that enters your body, the same air goes out of your body and travels the whole world This is continued from the previous Secrets of Meditation post … Q: (A member of the audience spontaneously asked a question without a mike and the question wa ...
  3. Meditation: Equipping Women at Work

    0 When you meditate, you realize the expansion within you When you meditate, you are in harmony with yourself A meditation teacher passionate about women projects, the chairperson of International Women’s Conference, a gifted singer and the sister of Sri ...
  4. When your energy is uplifted, then meditation happens

    Every time you experience love, happiness or peace, you are in touch with that inner space which energizes you This is continued from the previous Secrets of Meditation post … Q: How to accept the present moment? Sri Sri Ravi Shankar: Like now, this momen ...
  5. Meditation in the Art of Filmmaking

    0 "I would say to the youth to try out meditation with an open mind and the result could be magical," shares Kunal Deshmukh In conversation with Kunal Deshmukh Having embarked on his Bollywood filmmaking career with two films, 30-year-old Kunal ...
  6. Questions on Sahaj Samadhi Meditation

    0 Sahaj Samadhi Meditation is a rare combination of simplicity with depth and benefits. Q. What makes this form of meditation unique – Sahaj Samadhi Meditation? Sri Sri Ravi Shankar: It is simple meditation, yet very profound. Usually something very profo ...
  7. Happiness springs from faith

    0 When you are happy, you do not feel the body It is only through merit that you can have faith. When you lack faith, there can be no happiness in either the inner or the outer world. Happiness springs from faith and in forgetting the body consciousness. ...
  8. To meditate, you must transcend the intellect

    0 Happiness is when you transcend the intellect If you are unable to meditate because your mind is chattering, just feel that you are a little stupid and then you will be able to sink deep into meditation. Your intellect is a small portion of your total c ...
  9. Meditation and Karma

    0 Just like when you keep anything on fire, it gets heated up, same way meditation erases the past impressions Q. You have said that meditation burns karma. How do we know that is happening? SRI SRI: It just happens! It’s natural. You keep anything on fir ...
  10. Bringing Harmony Into Your Being With Meditation!

    Just like you can charge your cell phone with a charger, you can recharge yourself with Meditation The word 'health' in Sanskrit means to be established in one’s self. The body, mind and spirit have to be in harmony. We have seven layers to our ...
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