The Art of Living Happiness Program
Practical tools to deal with daily challenges. Interactive sessions and relaxation exercises: yoga, stretching, meditation, and a powerful breathing technique – the Sudarshan Kriya ®.
Rejuvenate body, steady breath, calm mind, transcend intellect, sharpen memory and increase joy in your life.
Register for Upcoming Art of Living Happiness Programs in Boone, NC
January 17 - 20 | February 14 - 16 (Valentine's Day) | March 14 - 16 | April 18 -20 (Easter Weekend)
Sahaj Meditation Retreat
“Meditation is the journey from sound to silence, from movement to stillness.” – Sri Sri
The Art of Meditation (AOM) is a powerful yet effortless technique that allows the conscious mind to experience the silent depths of its own nature. It can be practiced anywhere you can sit comfortably with your eyes closed. The profound relaxation the practice of AOM brings to the mind and body results in clearer thinking, increased energy, enhanced performance, better physical health, improved relationships and greater peace of mind.
Register for an Upcoming Meditation Retreat
January 3-5 | February 7-9 | March 7-9 | April 4-6
Sri Sri Yoga Retreat
Recharge, Strengthen and Awaken Your True Self
Sri Sri Yoga, a weekend immerson in the Art of Yoga, is now offered on a regular basis in Boone. Discover a renewed conection to your natural state of confidence, clarity and ease through the practice of yoga asanas, pranayam and the joyful knowledge of yoga.