Yoga brings freedom from illness for the body; from confusion; from doubt. And yoga is a chance to stretch ourself beyond boundaries, not just in the body, but to expand consciousness and sharpen intellect.
The hatha yoga classes taught at the center are primarily drawn from the postures of classical yoga, presented in a holistic way. Yoga teachers have pursued comprehensive training in styles including Iyengar, Sivananda and Sri Sri Yoga. Sri Sri Yoga unites the threads of yoga knowledge, physical postures and deep meditation, all in a gentle, light way. Sri Sri Yoga is offered monthly as a residential weekend yoga retreat. Of special interest is Seniors' Yoga on Wednesday, customized for those 60 years and maturer. Private classes are available on request.
For yoga class reservations, please call: (800) 392-6870 or you can register online.
Drop-in classes are $15. Student rate is $10. A ten-class card is available for $115.