Yoga

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  1. Stay Young with Anti-Aging Yoga

    The next time you are watching your favorite soap opera, pay close attention to the commercials and you’ll find a pattern emerge – 1 out of every 3 commercials is of a cosmetic product. Surprised? Tips to Stay Young Drink at least 6 liters of water to flu ...
  2. Cupid’s Struck my Yoga Mat!!

    Vriksana or the Double tree pose Pranayam Harmony Paschimotanasana Valentine’s Day is back! For some it’s a pressure test, for others it’s about butterflies, for a few it’s about expressions and the rest just flow with the feeling! We are breaking the mon ...
  3. Try Sweet and Sour

    Tamarind – A Nutritional Powerhouse "Tamar hindi" (“Indian date”) was the evocative name given by Persians and Arabs to the commonly-found tamarind. Within the brittle, brown pod is a fleshy acid fruit which contains tartaric acid and pectin.   ...
  4. Goodness Herbaceous! Fenugreek

    A reservoir of health and beauty An herbaceous plant, with a long history of culinary and medicinal uses, is fenugreek. Both the lovely, aromatic leaves and the distinctive, pungent-smelling seeds are used widely in India. The fresh leaves are used as gre ...
  5. Reverse Prayer Pose (Paschim Namaskarasana)

    Paschim = west. In this context, it means backside; namaskar = greeting; asana = pose Paschim Namaskarasana or the Reverse Prayer pose is an upper body strengthening pose that works specifically on the arms and the abdomen. It is also known as Viparita Na ...
  6. Eagle pose (Garudasana)

    Garuda – Eagle, asana – pose How to do Eagle Pose (Garudasana) Begin by standing in Tadasana. Bend your knees and lift your left foot up to cross it over the right one. Ensure that right foot is firmly placed on the floor and the left thigh is over the ri ...
  7. Unfreeze Your Shoulders with Yoga

    In this modern age and times, our physical bodies tend to take a lot of strain and stress from a daily urban lifestyle. One of the areas that get affected the most from stress and tension is our shoulders. The human body was designed to be a mobile instru ...
  8. Go Green! Spare Yourself! Spare the Fauna!

    Why Should I Become a Vegetarian? Welcome to the Vegetarian World! Vegans are frequently misunderstood as unconventional eaters with an unnatural passion for Earth’s natural resources and are ethically opposed to eating them. While many vegans do feel pas ...
  9. Yoga to Relieve Constipation

    Yet another day and I truly hope it's different. No more frequent stomach pain, no more difficulty in passing motion, no more headaches throughout the day, could this really be possible? I mean, it's just getting so annoying by the day – this wh ...
  10. 5 Common Mistakes Yoga Beginners Make

    There is no doubt that practicing yoga is a great idea—not only for your physical body but also for your mental health and overall vitality. However, as beginners to this ancient yet currently trendy practice, one tends to make some major mistakes. The ...
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