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Italy
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L’ARTE DELLA MEDITAZIONE “Meditare è la delicata arte di non fare nulla, apprendere l’antica tecnica di meditazione Sahaj Samadhi, per meditare in modo naturale e senza sforzo.Noi tutti facciamo esperienza di uno stato meditativo nei momenti di profonda gioia o di totale coinvolgimento nell’attività, quando - anche se solo per un attimo - la mente diventa così leggera e rilassata. Tuttavia pur avendoli sperimentati, non siamo in grado di ricreare quei momenti. La Meditazione Sahaj Samadhi ci insegna a farlo. Facile e naturale da apprendere e praticare, è una tecnica di meditazione unica pensata per migliorare lo stato di salute generale del corpo e della mente. Molte tecniche portano rilassamento, ma solo nella meditazione profonda la mente si riposa totalmente e si rigenera. Senza la Meditazione profonda, stress e ansia si accumulano nell’organismo e nella mente. Quando la pace della mente è ricreata, allora sperimentiamo gioia e salute. La pratica regolare a casa consente di trasformare la qualità della vita quotidiana, abituando il nostro sistema a mantenere durante il giorno la pace, l’energia e la coscienza espansa propri della meditazione. PROSSIME DATEData
Mese
Tel
Email
18-20
febbraio
SCHIO (VI) / Info
328 9150076
andrea.stagliano@artofliving.it
4-6
marzo
Da definire
26-28
aprile
Napoli
1-3
aprile
Lucca
29
aprile -1° maggio
Da definire
10-12
giugno
Fregene
14-17
luglio
Brescia (residenziale)
Fondazione ART OF LIVING Italia Linea Info 328 1011357 Email info@artofliving.it 
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 VideosTestimonianze
Frank Schmidt, Business Analyst
When I was 16 years, I wanted to do meditation, and started trying it out through books and trial and error. I had one good experience and failed to achieve it later. So I gave up on meditation. Later when I started learning Sahaj, I could relate directly when the teacher said, 'It's not about the experience, but the benefits to your mind and body.' This was such an Aha!-experience, and by proper guidance it has made all the difference in my life. Later when I started learning Sahaj, I could relate directly when the teacher said, 'It's not about the experience, but the benefits to your mind and body.' This was such an Aha!-experience, and by proper guidance it has made all the difference in my life.
Anirudh Singh
I had always heard and seen people meditating, but never quite understood what "happens" or what one "does" for meditation ; until 24th Feb 2009 - when I was initiated into the ART OF LIVING Family; with my Part-1 Basic Course. And then - the flight began! I have since then been practicing Meditation everyday! And it has been a truly enriching and transforming experience for me - since every day's meditation brings is different from the previous days! It brings in newer insights, and more depth! I have become more observant of my inner thoughts, and my awareness has increased. Not only that - it has helped me become calmer and centered more focused and also my Intuitive skills have sharpened a lot ever since I started meditating. And the Sahaj Samadhi Meditation is like Instant Coffee - in almost no time you're transported to a different realm! Such is the power of the Guru Mantra in Sahaj! Meditation is going to be 1 habit I am going to keep for all time to come! It truly is the art of doing NOTHING!
Frank Schmidt
Business Analyst When I was 16 years, I wanted to do meditation, and started trying it out through books and trial and error. I had one good experience and failed to achieve it later. So I gave up on meditation. Later when I started learning Sahaj, I could relate directly when the teacher said, ‘It’s not about the experience, but the benefits to your mind and body. This was such an Aha!-experience, and by proper guidance it has made all the difference in my life.'
Dr. Jennifer Irwin
Psychiatrist After completing medical school followed by 4 years of specialty training while being married to a physician and having 3 very active boys, I found it very difficult to sit still and relax. Sahaj Samadhi taught me not only how to sit still, but to feel the stillness inside and to be able to carry that sense of peace with me while in activity. |
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