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뿌리심기

뿌리심기란 아트오브리빙 봉사자단이 청소년층에 지속적인 농업과 지도를 , 경험을 바탕으로 유일한 방법을 제공했다. 뿌리심기는 친환경 교육 지도자와 건강,웰빙,명상으로 3주간 여름 기간중 지도자층을 개발하는 프로그램이다.

주요 이수과정은 다음과 같다:

1)현재 존재하는 2 에이커의 유기농 농장에서 실경험

2)유기농업, 친환경 디자인에서 최신식 기술의 워크솦

3)영양학과 웰빙의 공식 체험

참가자들은 더불어 대화,심리 갈등 해결.스트레스 관리,팀 빌딩의 주 능력개발하는 리더십 교육을 받게 된다. 이 교육은 참가자에게 연수과정을 통해 배운기술과 개념으로 무한한 경쟁을 대치하게 되고 지역층에 지속적인 변화를 촉진하게된다.

2009년, 뿌리 심기의 직원들은 추가 교육인 포괄적이고 실용적인 즐거운 주말, 지속적인 농업과 영양학 워크솦을 제공하는 프로그램을 만들었다. 이 워크솦의 목적은 세계 각국의 지역사회에 좀 더 넓은 규모로 여름 집중 교육에서 배운 기술과 지혜를 함께 나누는 것이다. 여름 집중 교육을 마친 졸업생은 각 지역 사회로 돌아가 이 워크솦을 더 가르키고 또 진행하게 된다. 이 주말 워크숖은 지속적인 농업을 실천하고 추구하며 더욱 건전한 한경을 만들고 토속 음식을 안전하게하고, 인간을 건강하고 , 자연과 더 생산성이 높은 방법으로 연결해 주는 ,뿌리 심기를 완성하는 진정한 의미이다.

비젼:

전 세계의 지역사회는 젊은 지도자층로 인해 영감을 받게된다.

  • 숲속의 빈터와 지역사회를 식용에 맞는 공간으로, 자가유지 조경으로 변화

  • 지역의,소규모 유기농 농장을 보조하고,토속 음식 체제를 만든다.

  • 건강한 식사, 신선하고 영양가있는 음식에 큰 가치관을 둔다.

  • 소비를 줄이고 ,생태학적인 범위를 줄인다.

  • 명상을 통해 에너지, 의식, 효력 증진법을 배운다

  • 삶은 축복으로 살아간다.

뿌리 심기 5가지 요소

뿌리심기는 5가지 요소로 만들어졌다: 명상, 건강과 웰빙, 지속적인 농업 ,능력 강화 와 지역사회. 매 요소는 다른이 들을 통해 뿌리심기의 천 을 만든다.

1. 명상

우리는 이 시대의 환경과 사회 경쟁을 주시해야 하므로 중심이 잡히고, 집중력있는, 밝은 마음, 최선을 다하는 마음에 상태 유지가 필요하다. 명상은 이 긍정적인 상태를 다스리고 기반을 세워준다.

2. 건강과 웰빙

건강한 몸과 자기 자신을 이해하는 것은 개개인의 능력을 무한히 키워준다. 우리 자신을 자연의 한 부분으로 이해하며 우리는 다른이들에게 , 우리 주위의 환경에 자원할 수 있다.

3. 지속적인 농업

우리 자신에게 어떻게 영양을 공급한다는 것은 우리의 대인관계가 넓은 세상과 함께한다는 것을 반영한다. 뿌리 심기는 우리 모두에게 관련된, 혁신적이고 지속적인 농업을 촉진시키며 ,생명력있는 ,지속적이고 기운이 넘치는 사회를 조성한다.

4. 능력개발

전념 ,자신감 열정,능력, 지도자의 책임감을 지키는 의지, 이 질적의 헌신으로 젊은층들은 사회와 환경을 바꿀 수 있는 영감을 준다.

5. 지역사회

배우고, 서로 나누며, 서로 받아 드리고 영감을 주며 함께 일하는 것은 우리의 이 프로그램을 성공으로 이끄는 핵심이다. 힘을 합치어 우리는 의견을 충전하고 해결한다는 것이 새로운 시회로 개발하고 생태학적인 방법을 도운다.

비디오

 
 

Testimonials

 
M.,
age 26
“I had decided to go back to my anti-depressants before this (The Art of Living) course, but now I don’t need them. I will practice these techniques every single day for the rest of my life. I only hope other people are lucky enough to take this course. It has given me more help than I could have ever imagined possible. Thank you.”
Course participant

“I’ve been suffering from a loss of concentration, weak memory and extreme anger. Now I feel as if something heavy has been lifted from my back.”
Course Participant

“I found that this training of breathing is so useful and its benefit shows when I do it. I feel that my heart is stronger and younger. When I can’t sleep I just do the breathing and I feel energy in all parts of my body.”
Dr. Venus

“I feel peace with myself and have less stress. I think if I continue with the practice, this feeling of peace will continue to grow.”
M. Ali Bankat

"Before this experience, I was sad, depressed and starting to lose hope because of the situation here in Iraq. Now, after only four days, I feel confident in myself – happier, have hopes and dreams again and I feel that life is so beautiful. I have started to love everyone and physically I have much more energy and am able to do more things. I want to thank you very much for helping all of us feel better.”
M. Fahdil

“I had a wonderful experience in these four days. I feel better, like my head is clear and that oxygen is entering every cell in my body… thank you for sharing this experience with us.”
T.M.

“I’ve been chronically depressed and on medication for years. I’m no longer depressed or take medication. Since taking the Art of Living Course, I’ve learned to live in the now… less concerned about the past and the future.”
S.L.

“I feel like I went through a mental shower. Before, I was very angry and very sad about everything in the past. Now I’m just filled with joy and gratitude.”
A.K.,
age 24
“I can’t really begin to tell you the emotional and psychological feelings I’m having now after the course. The peace, serenity, and exhilaration I have got from doing the breathing techniques have me more euphoric than any drug I’ve ever taken, and I know that if I continue this in my daily life I’ll never use drugs again.”
Ramia Sagban
Baghdad
"We are grateful to Sri Sri. He is very wise and has a lot of knowledge. And he stands for peace, which is very important for Iraq"
A village women at a UNIFEM center
Afghanistan
These courses are the best. I want more of these. I have not slept in years and I have been sleeping every night since I started doing these techniques.
Afghan Attorney for International Law with the Ministry of Women
Afghanistan
The course is wonderful. I feel years younger.
Ban Ki - Moon
United Nations Secretary-General
We need more than ever the contribution of men and women of faith who defend and promote the human values that bind us together. The values you (Sri Sri) champion, including non-violence, compassion and the sanctity of all life, go to the heart of what the United Nations stand for.
Sri Sri
Amarnath
The civil society should come forward for resolution of the issue so that peace is restored in Jammu and Kashmir.
Sri Sri
Amarnath
Wherever Hindus are in majority, they need to protect the Muslims and vice versa.
A survivor of the carnage to Sri Sri
Ghodra Riots
We needed to get back our faith and courage to survive, and we got this from the workshops. What Art of Living has done is more than enough.
A reporter from a national daily to some volunteers conducting a workshop at the Jahangir Nagar relief camp
Ghodra Riots
I was scared to walk down these roads even though these are familiar to me and I am a journalist. How did you reach here?
Afet Billali
Disabled war veteran, Kosovo
I heard them calling me for help. I often jumped from my bed searching for the gun, and afterwards I could not sleep. After the program, I sleep much better, and flashbacks and nightmares have reduced.
S. Dawood Naderi
President, Kayan Construction Company
I recommend the Art of Living course to others who are dealing with the many stresses of working and living in a high tension areas. The natural and easily learned techniques are effective in lessening the effects of daily stresses as well as the effects of pent up stresses in the body and mind.
Sayeed Mansoor Naderi, Ismaili Khan,
Member of parliament, Islamic Rebublic of Afghanistan, Former vice-president, Republic of Afghanistan
Since learning the knowledge and techniques in the Art of Living course, I notice increased energy, feelings of peacefulness and calmness, improved concentration and greater physical flexibility. I strongly and whole heartedly commend the program for the people of Afghanistan.
Lipika Chandra
a teacher at Lokpuram School, Mumbai 26/11
I am seeing the change in my students. Earlier, they were restless in class. They have been discussing the terror attacks and there was a certain amount of anger, a strange fear in their sub-conscious that it could happen here too. The meditation program has helped ease tensions and the students feel calm throughout the day.
An Art of Living volunteer from one of the affected localities
Mumbai Terror Attacks
Although people were evacuated from the area, they could hear the firing and bombing. We are trying to remove the fear through yoga, meditation, satsang [community gatherings] and counseling techniques.
Lipika Chandra
a secondary school teacher at Lokpuram School
I am seeing the change in my students. Earlier, they were restless in class. They have been discussing the terror attacks and there was a certain amount of anger, a strange fear in their sub-conscious that it could happen here too. The meditation program has helped ease tensions and the students feel calm throughout the day.
Vehbi Rafuni
Retired director, Association of Disabled KLA Veterans
I have experienced great relief from anger, irritability, sleep disorders and depression and have witnessed more healing in many veterans who have attended the program.
Ayatollah Mohammad Ali Yaqubi
Shia leader
We welcome the delegation (Art of Living) with open arms and hearts. We welcome you (Sri Sri) as our brother and we are ready to work hand in hand with you.
Dr Bindeshwar Pathak
Founder of Sulabh International Social Service Organization, India
I have been working for several years for the upliftment of Dalits. Now I have full confidence that with Sri Sri's leadership, my effort is will get new vigour and inspiration.
Prof. Dr. Peter Eigen
Founder & Chairman of Advisory Board, Transparency International, Germany
My NGO, Transparency International, is fighting corruption all over the world, and it has been energized, inspired, and strengthened by H. H. Sri Sri Ravi Shankar.
Nouri al Maliki
Iraqi Prime Minister
There are big powers who have big might, but they are not able unite the hearts and mind of people. This work can be done only by a spiritual leader.
His Excellency Sir Anerood Jugnauth
President, Mauritius
The teachings of H. H. Sri Sri Ravi Shankar provide the world with a roadmap for love, justice and harmony. His spiritual and humanitarian actions are worthy of praise since it is rare to find people so dedicated to the human cause. His legendary charisma, knowledge, service and unwavering commitment to peace, drive thousands of volunteers towards community service.
Shri T. N. Chaturvedi
Ex-Governor of Karnataka, India
H. H. Sri Sri Ravi Shankar's message, while rooted in the spiritual heritage of this country, distills the essence of various religions that always aspire for the good of each individual and mankind as a whole. Let spirituality pervade our thinking. Let human values be at play in our lives, hearts and actions.
Joe Biden
Vice President, United States of America
The Art of Living foundation is one of the India's stars. It has an actually incredible--following that cuts through all religions, cultures and backgrounds, a very, very difficult thing to do in today's world.
Prof. Gesine Schwan
candidate for the 2009 German presidential elections and Dean of Humboldt-Viadrina School of Governance, Berlin.
It is admirable with what a gentle resoluteness, with what a calm dynamic, with what full concentration, with what incorruptible kindness, Sri Sri Makes people understand that they can only contribute to peace by overcoming their own inner fear and prejudice against others.
Mr. Ruud Lubbers
Former Prime Minister, the Netherlands
I have met many NGOs - representative of indigenous people & they have made it clear that economic development alone does not sufficient. The common future of our one world family is rooted in the awareness that we have only borrowed mother earth from generations to come. The Art of living is not the end, but it is the beginning for everybody and everything. It is the way to harmony.
 

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