|
South Korea
|
The Art of Meditation Course (Sahaj Samadhi) 명상을 통한 진정한 휴식으로의 편안한 여정
누구나 깊은 기쁨의 순간에 명상상태를 경험하고, 행동에 완전히 집중하였을 때, 마음이 가볍고 편안하게 느낄 때 명상 상태를 경험합니다. 우리가 그런 순간을 가졌을지라도 그것을 의지로 반복하는 것은 어렵습니다. 사하지 사마디 코스는 그 방법을 지도합니다. 이 명상 테크닉은 스트레스로 인한 문제로부터 긴장을 완화시키고, 마음을 깊이 이완시키며, 원기를 회복시킵니다.
Sahaj는 산스크리트어로 자연스러운 또는 수고함이 없는 이라는 뜻을 가집니다. Samadhi는 깊은 축복의 명상 상태를 의미합니다. 사하지 사마디 명상은 자연스럽고 편한 명상입니다.
사하지 명상의 정기적인 수련은 삶의 질을 완벽하게 전이시키고 평화와 에너지, 확장된 자각심을 유지하도록 합니다. 요기 수련과 결합된 명상 테크닉은 건강과 평온한 마음을 유지시킬 수 있습니다.
사하지 사마디 명상은 어떻게 합니까?참가자들은 마음이 안정되고 깊이 들어갈 수 있도록 마음속으로 읊조리는 간단한 음을 사용합니다. 마음과 신경 시스템이 깊은 침묵에서 짧은 순간이라도 휴식을 취하게 되면 우리를 괴롭히던 장애들이 점차적으로 사라집니다.
어떻게 휴식이 매일의 일상적인 삶에 도움을 줍니까?강이 잔잔해지면 반산하는 상은 더 뚜렷해집니다. 마음이 평온해지면 표현에 있어서 더 명확해집니다. 관찰, 인식, 표현력이 증가되고 또한 좀 더 효과적이고 명확하게 소통을 할 수 있습니다.
왜 만트라가 필요합니까?산스크리트어에서 만트라는 “Manana trayate iti mantra.”로 기술됩니다. Iti Mantra는 반복으로부터 당신을 구하는 것입니다. 반복된 생각은 걱정입니다. 만트라는 당신을 걱정으로부터 자유롭게 합니다.
|
 비디오Testimonials
Frank Schmidt, Business Analyst
When I was 16 years, I wanted to do meditation, and started trying it out through books and trial and error. I had one good experience and failed to achieve it later. So I gave up on meditation. Later when I started learning Sahaj, I could relate directly when the teacher said, 'It's not about the experience, but the benefits to your mind and body.' This was such an Aha!-experience, and by proper guidance it has made all the difference in my life. Later when I started learning Sahaj, I could relate directly when the teacher said, 'It's not about the experience, but the benefits to your mind and body.' This was such an Aha!-experience, and by proper guidance it has made all the difference in my life.
Anirudh Singh
I had always heard and seen people meditating, but never quite understood what "happens" or what one "does" for meditation ; until 24th Feb 2009 - when I was initiated into the ART OF LIVING Family; with my Part-1 Basic Course. And then - the flight began! I have since then been practicing Meditation everyday! And it has been a truly enriching and transforming experience for me - since every day's meditation brings is different from the previous days! It brings in newer insights, and more depth! I have become more observant of my inner thoughts, and my awareness has increased. Not only that - it has helped me become calmer and centered more focused and also my Intuitive skills have sharpened a lot ever since I started meditating. And the Sahaj Samadhi Meditation is like Instant Coffee - in almost no time you're transported to a different realm! Such is the power of the Guru Mantra in Sahaj! Meditation is going to be 1 habit I am going to keep for all time to come! It truly is the art of doing NOTHING!
Frank Schmidt
Business Analyst When I was 16 years, I wanted to do meditation, and started trying it out through books and trial and error. I had one good experience and failed to achieve it later. So I gave up on meditation. Later when I started learning Sahaj, I could relate directly when the teacher said, ‘It’s not about the experience, but the benefits to your mind and body. This was such an Aha!-experience, and by proper guidance it has made all the difference in my life.'
Dr. Jennifer Irwin
Psychiatrist After completing medical school followed by 4 years of specialty training while being married to a physician and having 3 very active boys, I found it very difficult to sit still and relax. Sahaj Samadhi taught me not only how to sit still, but to feel the stillness inside and to be able to carry that sense of peace with me while in activity. 포커스 |
|||
|
FOLLOW US!
|
